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145. When Your Intuition Calls you Forward with Leah C. Gardiner
Episode 145
🔥We're sitting down with my friend, Leah C. Gardiner, a Penn- and Yale-educated, Obie Award-winning theater and film director, writer, medium, and fo…
4 hours ago
144. Permission to Play (the Wisdom of Leela)
Episode 144
Adulting can be serious business most of the time. But what about fun? Play, I ask?
So this week we're diving directly into the beautiful yogic philos…
1 week ago
143. What it Takes to Heal the Healers with Dr. Andrea Austin
Episode 143
This is such an important time to listen to this episode, friend!
We get to sit down with Dr. Andrea Austin.
Dr. Andrea Austin, MD is a certified phys…
2 weeks ago
142. A Kinder Way to Understand Ourselves with Amy Decker
Episode 142
Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relent…
3 weeks ago
141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:)
Episode 141
Solo Episode! Please review and share.
If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone.
We're t…
4 weeks ago
140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence
Episode 140
At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't.
Our guest this week is Dr.…
1 month ago
139. The Chakras as a Powerful Way to Understand Ourselves
Episode 139
I've had several listeners ask me about the Chakras, so here we are!
We're exploring the chakra system as an ancient and still relevant framework for…
1 month, 1 week ago
138. Shift Your Energy, Change Your Life
Episode 138
Solo episode❤️ Please share:)
We hear people talk about "good vibes" and "bad vibes" all the time, right?
In this episode, I'm exploring the idea that …
1 month, 2 weeks ago
137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt
Episode 137
Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while h…
1 month, 3 weeks ago
136. How to Move from Time Scarcity to Spaciousness
Episode 136
Do you feel like you're always behind?
If so, you're not alone.
In this episode, we're exploring time scarcity—the feeling that there is never enough t…
2 months ago