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126. Living Unscripted and Aligned with Amy Angelilli
Episode 126
This episode is such a treat, friend!
We'll sit down with my very own Improv teacher, Amy Angelilli.
About Amy:
As Third Space Improv’s Owner + Ringlea…
7 hours ago
125. Emotional Sovereignty for Imperfect Humans
Episode 125
If you're an imperfect human, this episode is for you!
In my years of practicing and coaching, I've learned that you don’t have to be perfectly regula…
1 week ago
124. Simple Ayurvedic Spring Rituals to Renew Your Energy
Episode 124
Solo episode! Please share widely:)
Every spring, we feel the urge to clean our homes…
It is instinctual.
In Ayurveda, spring is the season of clearing…
2 weeks ago
123. How to Activate Creativity and Flow with Dr. Lara Salyer
Episode 123
Did you know that we've now had over 10,500 downloads?! Thank you for listening, friend.
And
Please take 2 minutes to leave a review/rating so we can …
3 weeks ago
122. The Power of "Yes, And" (Wisdom from Improv:)
Episode 122
Solo episode alert:) Please share widely, friend.
What if one small phrase could shift how you move through stress, uncertainty, and even your own in…
4 weeks ago
121. From Burnout to Balance with Dr. Zarya Rubin
Episode 121
Our guest today is Dr. Zarya Rubin.
Dr. Zarya is a Harvard-educated functional physician, TEDx speaker, and burnout expert. In this wide ranging conv…
1 month ago
120. How to Cultivate Your Calm Power
Episode 120
Our culture rewards urgency and constant productivity, which creates a constant sense of time scarcity. If you've ever felt like you're always rushin…
1 month, 1 week ago
119. Thriving in Perimenopause with Dr. Meghan Tierney (What Every Woman Should Know)
Episode 119
This episode is a MUST listen, friend.
Our guest this week is the incredible Dr. Meghan Tierney. She is board-certified in family and obesity medici…
1 month, 2 weeks ago
118. The Art and Power of Receiving
Episode 118
Most high-achieving humans are excellent at giving.
Receiving?
That’s a different muscle.
In this episode, I explore why receiving often feels harder th…
1 month, 4 weeks ago
117. Building a Sustainable, Aligned Career with Dr. Stacey Ishman
Episode 117
Have you followed/subscribed, friend?
Our guest today is Dr. Stacey Ishman. And she reminds us that burnout is not a requirement for an aligned career…
2 months ago