Podcast Episodes

One-Handed Plays in Volleyball: Techniques and Avoidances

Episode 41

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving …

Published on 12 hours ago

Perfecting the Volleyball Forearm Pass (Bump secrets)

Episode 40

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong.

I’ll share how to fix the six most common…

Published on 1 week, 2 days ago

Volleyball Shadow Drills for All Positions

Episode 39

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the r…

Published on 2 weeks, 4 days ago

Unconventional Drills for Improve Your Vertical Jump

Episode 38

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in…

Published on 1 month ago

Volleyball Approach Mistakes and PRO Techniques

Episode 37

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stompin…

Published on 1 month ago

Mizuno Wave Momentum Elite Volleyball Shoe Review

Episode 36

In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the…

Published on 1 month, 2 weeks ago

5 Simple Passing Training Drills for Your Bump Mastery

Episode 35

This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. T…

Published on 1 month, 2 weeks ago

💪 The Plank: Volleyball's Core Performance Tool

Episode 34

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve move…

Published on 1 month, 4 weeks ago

Use These Special Volleyball Stability and Strength Drills

Episode 33

In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overa…

Published on 2 months ago

Volleyball's Mental Game: Strategies for Elite Performance

Episode 32

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization, confide…

Published on 4 months, 3 weeks ago