Podcast Episodes

How to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners

Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!

10 hours ago

Adam's DNS sob story, creatine packets, and burnout

Bonus episode! Adam got sick and didn't run The Bear which left us time to record this week. We start off discussing what led to Adam's decision and …

1 week ago

Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack

It's Fall, we have pumpkin lattes, and we are yapping! We discuss all the hot topics you've seen online this week, discuss Adam's last minute prep fo…

2 weeks ago

The post-UTMB episode

We won't beat around the bush, this is mostly about all of our UTMB thoughts! We do however extrapolate on what the results mean for the future of th…

2 weeks, 6 days ago

The pre-UTMB episode

Bonjour! We had a grand time discussing the pro fields of UTMB, what we are personally excited for, and we even tried to pronounce all of the aid sta…

1 month, 2 weeks ago

Uphill hiking, running in smoky air, and rest weeks

We pulled up and yapped up! We discuss how to utilize uphill treadmill hiking in your training, how to navigate running with bad air quality, and how…

1 month, 3 weeks ago

Supplements, Lost, and running in the heat

We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around …

2 months ago

Strength troubleshooting, required gear, and AI content

An episode over an hour??? Can you believe it?!

We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength t…

2 months, 1 week ago

Hardrock competition and why most running packs are too small

We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events…

2 months, 2 weeks ago

WSER recap, highs and lows, and coaching in the top ten

We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.

2 months, 4 weeks ago