Podcast Episodes

Attention, Vulnerability, and Shame: A Conversation with Matt Tomatz

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In this episode, Dr. Scott Conkright sits down with his longtime friend and colleague, therapist Matt Tomatz, for a wide-ranging and …

6 hours ago

Why You Repeat Relationship Patterns: The Hidden Role of Core Feelings

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Why do so many people repeat the same patterns in relationships, even when they understand what needs to change?

This article introduc…

1 month ago

Why Free Speech Matters for Mental Health and Authentic Relationships

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What happens when people stop saying what they really think because they fear shame, conflict, or cancellation? In this conversation,…

1 month, 2 weeks ago

Affect and Attachment Part 3: The Missing Link in Attachment: How Your Core Feelings Shape Your Relationships

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What if safety isn’t the absence of feeling but the right amount at the right time? Dr. Scott guides us through a clear, compassionat…

2 months, 2 weeks ago

Attachment and Affect, Part 2: The Emotional Tolls: Anxious Exhaustion & the Avoidant Flatline

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What if your emotions aren’t “too much” or “too little,” but a volume knob stuck in the wrong position? We dig into how anxious and a…

2 months, 3 weeks ago

Attachment and Affect, Part 1

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Ever wonder why a delayed text can feel like an earthquake while a real setback barely registers—or the reverse? We dig into the engi…

3 months ago

Why Knowing Better Doesn't Help Part 2

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What if your hardest moments aren’t overreactions, but old forecasts your body still trusts? We go deep into how early emotional clim…

3 months, 1 week ago

Why Knowing Better Doesn't Help Part 1

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What if your body decides what matters before your mind catches up? We dig into Tomkins’ bold claim that feelings aren’t background n…

3 months, 3 weeks ago

The Weather Inside Part 5: Retire The Avatar To Reclaim Your Life

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What if your body is already telling you what matters and your mind keeps talking over it? We dive into a clear, usable map for chang…

4 months, 2 weeks ago

The Weather Inside Part 4: Rewrite The Forecast Your Childhood Wrote

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What if your most confusing reactions are perfectly logical once you read the weather inside your body? We explore how early climates…

4 months, 3 weeks ago