Podcast Episodes
Back to SearchE128: Pelvic Floor Prep For Pregnancy with Dr. Kasia Unes
Episode 128
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Pregnancy can feel like a nonstop stream of “Is this normal?” and too many people get brushed off when they bring up pain, pressure, …
an hour ago
E127: Understanding Epidurals
Episode 127
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Epidurals get talked about like a scoreboard, and that mindset can steal your peace before labor even starts. I want a calmer, cleare…
1 week ago
E126: Hatched & Latched - What Can We Learn from Mother Birds?
Episode 126
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A business name change shouldn’t feel emotional, but this one does. After more than 20 years supporting thousands of families through…
2 weeks ago
E125: Retiring My Old Birth Bag
Episode 125
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A doula bag is like a time capsule of real births: the tools that help, the “just in case” items you never touch, and the tiny comfor…
3 weeks ago
E124: Pregnancy Prep in the Age of Social Media
Episode 124
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Your pregnancy feed can make you feel prepared, or completely panicked, and the difference often has less to do with you and more to …
4 weeks ago
E123: Your Everyday Stress Response Shows Up In Labor
Episode 123
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Labor has a way of turning your everyday stress habits up to full volume. So before we talk about the “perfect” birth plan, we zoom o…
1 month, 1 week ago
E122: Your Body and Your Baby Communicate Through Hormones In Labor
Episode 122
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Birth can look like a simple sequence of contractions and dilation, but underneath it all is a powerful hormone conversation between …
1 month, 2 weeks ago
E121: Mother’s Day: Childbirth Changes You Even When No One Sees It
Episode 121
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Strength doesn’t always look like a highlight reel. Sometimes it looks like breathing through one more contraction, waiting through u…
2 months ago
E120: What If Messy Breastfeeding Is Normal
Episode 120
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Breastfeeding can look like a sunlit photo shoot online and feel like a complicated midnight puzzle in real life. We’re naming that g…
2 months, 1 week ago
E119: My Birth Stories Part 2
Episode 119
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Water breaks at 7:30 a.m. and you think, “Lunch time baby.” Then the hours crawl by, your house is spotless, everyone is waiting, and…
2 months, 2 weeks ago