Podcast Episodes

Season 3: Episode 1 The Great Shedding // Expectations Undone

Episode 49

In this first episode of 2026, Year of the Horse, I’m here to talk to you about the power of releasing expectations. I’m sharing the nitty-gritty de…

4 hours ago

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Season 2 Episode 15: ADHD & Our Neurospicy Journey

Episode 48

October is ADHD awareness month, and in honor of that & my own kiddo today, I share some candid stories about what this journey has looked like for u…

2 months, 2 weeks ago

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Season 2 Episode 14: Midlife in the Wild // Finding Home

Episode 47

Hello - I’m back! Today, I talk about the summer I accidentally took off from here and what I’ve learned from falling apart. 

This episode isn’t abou…

3 months, 1 week ago

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Season 2 Episode 13: Welcoming The Second Half of the Year

Episode 46

Today, I share all the things that have gone wrong in the last few months and how I realized that our lessons are in learning and that learning take…

6 months, 1 week ago

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Season 2 Episode 12: Letting Go of Should & Releasing Control

Episode 45

Does anyone else have some anxiety about how the first half of the year has gone? Maybe you aren’t “on track” with your goals, or life is "lifing" t…

7 months, 1 week ago

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Season 2 Episode 11: Renegade Grief with Carla Fernandez

Episode 44

In this episode, I talk with Carla Fernandez, author of Renegade Grief and co-founder of The Dinner Party. We share grief stories and the power of c…

8 months ago

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Season 2 Episode 10: A Eulogy // The Life of My Beloved Mama

Episode 43

I’m sharing something special with you all today. After 5 years I finally got the courage to write a eulogy for my mom.

 

We never got to have a ser…

9 months ago

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Season 2 Episode 9: Wellness Check // What is a Grief Bomb?

Episode 42

Grief Bombs. The reality is that no amount of time keeps them away. And that's ok. It's hard. And it's natural. 

 

In this episode, I share the stor…

9 months, 2 weeks ago

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Season 2 Episode 8: Oh Biscuits! // What We Can Learn From Bluey

Episode 41

I am honored to introduce you to today’s very special guest - my dear husband Andy Lundquist. Andy has spent 15 years as a high school educator focu…

9 months, 3 weeks ago

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Season 2 Episode 7: Allowing the And/Both of Emotions

Episode 40

Today I’m talking about what it felt like to have the most significant opportunity of my career by presenting at SXSW EDU and embracing the AND/BOTH…

9 months, 4 weeks ago

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