Podcast Episodes

Episode 103: The Happiness Pathway with Charu Moorjani: Why You're Already Enough

Have you ever found yourself chasing happiness, believing you'll finally feel enough when you achieve the next goal, reach the next milestone or tick…

5 hours ago

Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson

What if protecting your mental health didn't require a complete life overhaul—but simply learning to pause?

In a world where stress, overwhelm and co…

1 week ago

Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon

Have you ever wondered what really goes on behind the scenes of a school — and the challenges a school principal faces?

As a mother of four almost-ad…

2 weeks ago

Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever

Have you ever looked back and realised you're not the same person you were a few years ago?

When I hit record on Episode 1 of It's a Mindset, I had n…

3 weeks ago

Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr

Have you ever found yourself lying awake at 3am, desperately wishing you could switch your brain off?

For so many of us, especially in midlife, getti…

4 weeks ago

Episode 98: How Not to Turn a Bad Day Into a Bad Life with Dr Gayle Smerdon

Have you ever had one of those days where everything seems to go wrong?

The alarm doesn't go off.

Someone says something that rubs you the wrong way.…

1 month ago

Episode 97: What If the Life You Want Is Just One Experiment Away? with Tamsin Simounds

Have you ever known exactly what you needed to do, but still found yourself stuck?

We live in a world overflowing with information. Books, podcasts, …

1 month, 1 week ago

Episode 96: What Dream Have You Put on Hold?

Have you ever had a dream that wouldn't quite leave you alone?

Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping y…

1 month, 2 weeks ago

Episode 95: Are You Ready to Say Goodbye to Your Good Girl? with Caitlin Judd

Have you ever wondered whether being the "good girl" is actually holding you back?

Maybe you've spent years being the good daughter, the good employe…

1 month, 3 weeks ago

Episode 94: Money for Life: Helping Women Protect Their Financial Future with Helen Baker

Have you ever realised how many women are only one major life change away from financial struggle?

In this practical and empowering episode of It’s a…

2 months ago