Podcast Episodes
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Release Emotional Stress | A Somatic Meditation to Soften and Heal
Episode 128
Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, …
5 hours ago
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
Episode 127
Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self?
This is one of my favorite meditatio…
1 week ago
Make Your Mental Health Walks More Healing With Somatic Mindfulness
Episode 126
Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, …
2 weeks ago
Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls
Episode 125
Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peacefu…
3 weeks ago
Quick Somatic Check-In to Feel Your Feelings
Episode 124
A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emoti…
4 weeks ago
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
Episode 123
So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we’re actually feeling.
Embodiment…
1 month ago
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
Episode 122
You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you’re swept into overwhelm and stress a…
1 month, 1 week ago
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
Episode 121
You don’t have to be perfect. But if you struggle with perfectionism, it can feel like you do…
Perfectionism can show up as overthinking, harsh self-…
1 month, 2 weeks ago
What If You’re Already Worthy? | A Gentle Self-Worth Reset
Episode 120
What if you’re already worthy? What if you have nothing to prove?
Most of us carry some version of “not enough” within, whether it shows up as self-d…
1 month, 3 weeks ago
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System
Episode 119
You want to relax… but you can’t. Does that sound familiar?
Maybe you lie down and your body still feels tense. Or you try to slow down, but your min…
2 months ago