Podcast Episodes

Parts Work Meditation for Releasing Limiting Beliefs

Episode 102

Limiting beliefs can feel so hard to change, almost like something inside you keeps pulling you back to an old version of yourself no matter how hard you try to move forward.

In this Parts Work Medit…

Published on 12 hours ago

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

Episode 101

Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - only to find yourself right back in the same emotio…

Published on 1 day, 13 hours ago

When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths

Episode 100

If you often leave interactions feeling drained or emotionally overwhelmed, you’re not imagining it. Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weig…

Published on 1 week ago

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

Episode 99

Sometimes the body just needs a small reminder that it’s safe to let go and release.

When you need help shifting your nervous system state from stressed to relaxed, this 5-Minute Nervous System Reset…

Published on 2 weeks ago

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)

Episode 98

Why do small things trigger such big reactions?

Sometimes the tiniest moments … a look, a tone, or a comment can set off a wave of disproportionately big emotions.

In this episode, we’ll explore why …

Published on 3 weeks ago

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

Have you ever wished you could ask me your personal questions about somatic healing … and have them answered right on the podcast?

I’m so excited to announce a brand new listener-led mini-series on S…

Published on 3 weeks, 1 day ago

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

Episode 97

So many of us are living in bodies that have forgotten what safety feels like.

Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scan…

Published on 4 weeks ago

Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)

Episode 96

This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts. 🌸

In a somatic approach to cognitive distortions, we do things differently. Inste…

Published on 1 month ago

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

Episode 95

We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again. 😔 It can be exha…

Published on 1 month, 1 week ago

How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Connection

Episode 94

Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen. 🫶 Learning to live from the heart offers us a different way of moving through life - one that’s guided…

Published on 1 month, 2 weeks ago