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Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation
Episode 118
Deep relaxation can be surprisingly hard to find. This gentle breathwork practice is a simple, soothing way to help your body and mind actually settl…
2 hours ago
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief
Episode 117
It’s okay not to be okay. But in a world that constantly asks us to keep going, stay positive, and hold everything together, many of us have learned …
2 weeks ago
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
Episode 116
This body scan breathing practice offers a gentle way to help the body soften and the nervous system settle. You’ll be guided to notice your breath a…
3 weeks ago
Parts Work Meditation For The Part of You That Believes It’s Unlovable
Episode 115
Most of us carry a quiet belief somewhere inside that we are unlovable, fundamentally flawed, or that there’s just something wrong with us. It’s rare…
1 month ago
All Parts of You Belong | A Somatic Self-Love Meditation
Episode 114
One of the deepest parts of real self-love is inner belonging. It’s the felt sense that all parts of you are allowed to be here, that you don’t have …
1 month, 1 week ago
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
Episode 113
Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow do…
1 month, 2 weeks ago
A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)
Episode 112
When the world feels jarring or scary or out of control, the weight of it is carried by our nervous systems, hearts, and bodies. I think a lot of us …
1 month, 2 weeks ago
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System
Episode 111
There’s something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was c…
1 month, 3 weeks ago
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
Episode 110
So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive.
But when the inner voice is crit…
2 months ago
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)
Episode 109
What if the reason your healing feels stuck isn’t that you’re doing it wrong… but that your system doesn’t yet feel safe enough to really feel?
So ma…
2 months, 1 week ago