Podcast Episodes
Back to Search122: Carb Counting for Diabetics
Episode 122
Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be strugglin…
5 hours ago
121: Diabetes Foods Q&A #11
Episode 121
Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answ…
2 weeks ago
120: Does Exercise Lower Blood Sugar?
Episode 120
A question that confuses a lot of people: Does exercise actually lower blood sugar?
Because sometimes people go for a walk and see their glucose drop……
4 weeks ago
119: How to Increase Insulin Sensitivity Naturally
Episode 119
Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, a…
1 month, 1 week ago
118: Prediabetes Remission Revisited
Episode 118
Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diab…
1 month, 3 weeks ago
117: Diabetes Q&A #10: Making Sense of Blood Sugar Numbers
Episode 117
In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications.
You’ll l…
2 months, 1 week ago
116: Oats, Oatmeal and Diabetes
Episode 116
Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with p…
2 months, 3 weeks ago
115: Blood Sugar One Hour After Eating
Episode 115
Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health.…
3 months, 1 week ago
114: Metabolic Roadblocks in Diabetes
Episode 114
In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metaboli…
3 months, 3 weeks ago
113: Diabetes Guidelines Investigated: What They Still Don't Say
Episode 113
If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make…
4 months ago