Podcast Episodes

Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40

Season 6 Episode 9

This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women…

an hour ago

Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters

Season 6 Episode 8

If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think …

1 week ago

Why Midlife Demands a Renegotiation: Executive Coach Bryn Pane'e Burkhart

Season 6 Episode 7

Bryn Panee Burkhart came to Hailey Happens Fitness a little over a year ago, right in the middle of what she calls a full-blown sandwich generation s…

2 weeks ago

Midlife Mind vs. Brain: Dr. Caroline Leaf on Toxic Thoughts, Neuroplasticity & Healing After 40

Season 6 Episode 6

Why does midlife suddenly bring on insecurity, self-sabotage, and a loss of self-confidence you never struggled with before? In this episode of The B…

3 weeks ago

The Missing Link in Midlife Fitness: Pelvic Floor Health with the Buff Muff's Kim Vopni

Season 6 Episode 5

If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Ki…

4 weeks ago

Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett

Season 6 Episode 4

What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down w…

1 month ago

Midlife Fitness, Fat Loss Myths & the Science of Training for Women with Alyssa Olenick, PhD

Season 6 Episode 3

In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted v…

1 month, 1 week ago

Plyometrics for Women: The Missing Link for Bone Health, Power & Longevity with Matt McInnes Watson

Season 6 Episode 2

If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, j…

1 month, 2 weeks ago

What Women Need to Build Muscle & Lose Fat with Nutritionists Mikki Williden, PhD & Brandon DaCruz

Season 6 Episode 1

If you're a midlife woman trying to build muscle, lose stubborn fat, and finally get straight answers about protein, this episode of The Body Pod is …

1 month, 3 weeks ago

Best of The Body Pod: The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson

This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Lo…

2 months, 1 week ago