Podcast Episodes
Back to Search
Why You're Attracted to Emotionally Unavailable Men
Episode 61
Why do so many of us find ourselves drawn to emotionally unavailable men - again and again?
In this episode, we unpack how low self-worth, harsh self-…
2 days, 1 hour ago
How to Stay Cool When He Starts Pulling Away
Episode 60
He cancels plans, his tone shifts, he says he's busy, or needs space..and suddenly you're spiraling, convinced this is the moment he leaves.
In this e…
1 week, 1 day ago
How to Date Like You Don't Need Him to Choose You
Episode 59
Getting a man who's willing to commit isn't about being more available, liking what he likes, or being "perfect." It's the opposite.
In this episode: …
1 month ago
When You Feel Crazy for being Triggered by 'Small' Things
Episode 60
I'm sharing why those "small" triggers feel big. Why you might feel activated from a text left on read, or 'that tone' from someone you love.
It's rar…
1 month, 1 week ago
5 Reasons I Knew He (My Fiancé) Was Secure
Episode 58
I'm taking you behind the scenes of my own relationship and sharing the 5 things I noticed about my now-fiancé that told me - this one is different.
A…
2 months, 2 weeks ago
Why You're Confident Everywhere... Except With Him
Episode 57
We're getting into why dating triggers anxiety that shows up nowhere else in your life, and what your attachment system is actually doing when real f…
2 months, 2 weeks ago
How to Receive as a Strong and Capable Woman
Episode 56
You know you over-give. You know you find it hard to receive. You've probably known for a while.
So why hasn't anything changed?
In part 2, we get into…
3 months ago
The Independence Whiplash
Episode 55
You handle everything. You've built a life that proves you don't need anyone.
So why does it still feel like nobody really sees you?
In this episode, w…
3 months, 1 week ago
Anxious attachment is actually your body protecting you (and how to get it to stop)
Episode 54
An episode about Internal Family Systems. The psychology framework to identify the different parts of ourselves and how they interplay (or sabotage) …
3 months, 3 weeks ago
Can You Actually Heal Anxious Attachment?
Episode 53
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure!
In this epsiode you'll learn:
• W…
4 months, 1 week ago