Podcast Episodes

Unbothered & On Fire: Confidence, Boundaries, and Sustainable Success

Episode 84

As September closes, forget lukewarm goals because this conversation is about striking the match yourself. Kelly of Western Workouts joins us for a conversation about the kind of fire fueled by self-…

Published on 10 hours ago

High-Performance, Western Aesthetic: Mastering Your Craft with Cassie Everson of Wanderlust Skulls

Episode 83

There’s the kind of work that looks good in a highlight reel, and then there’s the kind that smells like bleach in July, stretches four feet from tip to tip, and requires the audacity to keep going w…

Published on 1 week ago

Locking in for Fall: Going All In without Burning Out

Episode 82

Fall is here and we’re not tiptoeing into it. Today we talk about going all in without burning out, rebuilding stamina after a slow season, and choosing sustainable momentum over shiny sprints.

In thi…

Published on 2 weeks ago

Self-Care vs. Self-Indulgence: Protection, Not Perks with Becky Lauridsen

Episode 81

September invites fresh structure and, if we’re not careful, fresh burnout. In this conversation, licensed professional counselor and Enneagram coach Becky Lauridsen reframes self-care as protection …

Published on 3 weeks ago

The “Phone-a-Friend” September Reset

Episode 80

September has a way of sneaking up on us. The commitments start rolling in, the days get shorter, and suddenly the pressure to “get it together” hits full force. In this “season-two” kickoff of Cowgi…

Published on 4 weeks ago

Big Dreams, No Margin: A Conversation About Capacity with Lyndsey Garber

Episode 79

This week Thea is joined by longtime friend and former western wedding photographer Lyndsey Garber for a reflective conversation about capacity, season of life shifts, and the slow, steady work of st…

Published on 2 months, 4 weeks ago

The Performance Trap: What Happens at the Intersection of Hyper-Capable with No Margin

Episode 78

Sure you can handle it all, but where is taking you? In this deeply personal, wildly validating summer conversation, Thea sits down with longtime friend and Cowgirls Over Coffee original Audrey Hall …

Published on 3 months ago

True Partnership & Big Vision: A Chat with Ali Dee & Nicole James of Western Life & Style

Episode 77

What happens when you pair a visionary with a finisher, and give them a platform to celebrate the real women shaping western life and style?

This week Thea sits down with Ali Dee and Nicole James, the…

Published on 3 months, 1 week ago

The New Rules of Summer: How to Claim the Summer You've Been Craving (Thea & Lana)

Episode 76

What if summer wasn’t something that just happened to you, but something you created on purpose? In this episode, I sit down with Cowgirls Over Coffee’s own Lana Wilkes for a real-deal conversation a…

Published on 3 months, 3 weeks ago

Summer Planning 101: Anchor Experiences, Routines That Work, and What I’m Saying Yes To

Episode 75

If you’ve ever looked up in late July and realized summer flew by before you even caught your breath, this episode is for you. In this solo episode, I’m pulling back the curtain on my personal summer…

Published on 4 months ago