Podcast Episodes

111: How To NOT Just Survive The Kid/Teen Years.

Season 3 Episode 111

Raising kids and teens can be hard right... but you don’t have to do it alone. Self-care and prioritising our wellness is also hard... do you know why most of us actually don't do it? My guest does!

D…

Published on 10 hours ago

110: Breaking the Rules: Why Neurodivergent Kids Push Back with Christina Keeble

Season 3 Episode 110

If you’ve ever felt like traditional parenting advice, or even the school system, just doesn’t FIT your child, especially if they’re neurodivergent, this episode is going to shift your perspective.

I’…

Published on 1 week ago

109: Own Your Story: How to Finally Stop Repeating the Past, with Lael Stone

Season 3 Episode 109

Ever wonder why, no matter how hard you try, you keep slipping back into the same old parenting reactions? The ones you swore you’d never repeat?

You're in the right place. Today I spoke with Lael Sto…

Published on 2 weeks, 3 days ago

108: The Emotional Intelligence Cheat Sheet for Heated Moments

Season 3 Episode 108

MIC DROP MOMENT!

So I have now come to question every situation I've been in because... what if every argument, every eye-roll, every “you’re so unfair!” moment… isn’t just something to survive, but a…

Published on 3 weeks, 1 day ago

107: Self-Regulation BEFORE Co-Regulation?! (I Was Shocked Too): Nervous System Parenting with Justin Sunseri

Season 3 Episode 107

Most people believe that parenting is all about managing your child’s behaviour. But the truth is BOTH your child’s outbursts AND your own reactions are driven by your nervous systems. And no-one kno…

Published on 4 weeks ago

106: The One Emotional Pattern That Predicts Breakups (and How to Stop It)

Season 3 Episode 106

You’re trying to be supportive. They says you’re not listening. You open up emotionally. They try to fix it.

And bam, you’re both frustrated, annoyed and wondering what went wrong. Ugh (been there!).

T…

Published on 1 month, 1 week ago

105: 10 Underrated Ways to Boost Your Emotional Intelligence

Season 3 Episode 105

🧠 Think emotional intelligence is just about journaling, naming emotions or deep breathing? Think again.

In this episode, I’m sharing 10 underrated, unknown and even unexpected, science-backed ways to…

Published on 1 month, 3 weeks ago

104: When Calm Feels Impossible: A Nervous System Lens on Parenting Anger.

Season 3 Episode 104

Calling all unicorns who never get frustrated or angry! This episode isn't for you 😉

Ok, let's be real. The true statistic is 100% of parents have those moments where they snap, shout, or shut down...…

Published on 1 month, 4 weeks ago

103: When Your Child Sees or Hears Explicit Content: How We Explained Inappropriate Content using Emotional Intelligence.

Season 3 Episode 103

Today we share a real-life moment when our child heard SUPER inappropriate language online. We talk about how we responded, how we used emotional intelligence to stay connected, and how to set bounda…

Published on 2 months ago

102: Mum vs Dad: The Best Way to Handle Power Struggles (Hubby is back on the podcast!)

Season 3 Episode 102

Power struggles: we’ve all been there! Sometimes daily. This was us a few years back - but no more.

Your kid digs their heels in, you dig yours in deeper—and suddenly you're in a full-blown standoff o…

Published on 2 months, 1 week ago