Podcast Episodes

#102 Here's To The 'Wilder' Women; An Interview with Nicky Denson-Elliot of The Wilder Collective

Season 1 Episode 100

Nicky is a serial entrepreneur, founder of The Wilder Collective, host of the Women’s Business podcast, and Mum of two children. 

Everything Nicky does is about lifting the voices of female founders, …

Published on 10 hours ago

#101 What Makes You YOU?! — And Why It Really F**king Matters

Season 1 Episode 99

If I were to ask you "what makes you you?" what would you say? Would you have to pause and think or would you know immediately and share, somewhat proudly?

It is incredibly common for women and Mother…

Published on 1 week ago

#100 The Story of a Mama and Burlesque Artist; An Interview with Phoxy Qurvy

Season 1 Episode 98

I met today's guest, 'Phoxy', at a burlesque show last year where she was hosting and entertaining for 'The Cheek Of It!'.

Phoxy Qurvy is a quirky, curvy burlesque performer and hostess (with the most…

Published on 2 weeks ago

#99 Will You Join Me In The Gentle Rebellion?! — Of Loving Our Body More!

Season 1 Episode 97

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you …

Published on 3 weeks ago

#98 Mum Rage and What It Can Tell Us; An Interview with Minna Dubin

Season 1 Episode 96

Minna Dubin is the author of 'MUM RAGE: The Everyday Crisis of Modern Motherhood'. Her work has been featured or reviewed in the New York Times, The New Yorker, The Times Sunday Magazine, inews, Opra…

Published on 4 weeks ago

#97 Knowing Our Self-Worth, Learning About Ego and Being Accountable

Season 1 Episode 95

I'm surprised I haven't done an episode on the ego before now as it's something I talk about a lot in my 1:1 coaching work and yoga/fitness classes.

Have a listen to learn where your ego could conscio…

Published on 1 month ago

#96 Discovering You're Autistic Later In Life; An Interview with Ellen Shepherd

Season 1 Episode 94

Ellen Shepherd is a coach specialising in working with women who have been diagnosed with autism in later life. Find her at unjumbled.me. Ellen is a Mother to a little girl (and a cat called Pepperco…

Published on 1 month, 1 week ago

#95 RERELEASE - The Journey of Healing My Skin/Gut After Trauma

Season 1 Episode 93

I originally shared this episode in March 5th 2024.

If you're new to my world you may not know that since 2019 I've had quite a difficult and traumatic journey with my skin health.

Now it is finally an…

Published on 1 month, 2 weeks ago

#94 Processing Trauma As We Parent; An Interview with Cath Counihan

Season 1 Episode 91

Cath Counihan is a Somatic Trauma Therapist and Mother of twin daughters. Cath trained at the Metanoia Institute in London, completing a Masters of Science in Integrative Psychotherapy. She has train…

Published on 1 month, 3 weeks ago

#93 Who Is Lucy Wylde? Who I Have Become and What I Do In The World

Season 1 Episode 90

This is an episode that is important to share I feel. So that you know more about me and what's led me to the work I do now.

Some of you have followed me for a long time and I've changed a LOT, profes…

Published on 2 months ago