Podcast Episodes
Back to SearchHow to Change Habits (and Make Them Stick)
Episode 116
Why is it so hard to stick with the habits we know are good for us?
If you’ve ever wondered why you keep falling back into old patterns—even when you’…
2 hours ago
Health After 50: How Christy Transformed Her Body
Episode 115
Turning 50 was a wake-up call for Christy, a 51-year-old accounting manager. She realized that her standard routine of light walking and mild diet tw…
1 week ago
The Fitness Motivation Myth: You Don’t Need More Motivation – You Need More Proof
Episode 114
If you’ve ever said, “I’ll start on Monday” or “I just need to get motivated first,” this episode is for you.
The truth is, motivation isn’t what cre…
2 weeks ago
Unlocking the Power of Creatine for Women for Health and Longevity
Episode 113
Have you ever wondered how a simple supplement could transform your health and vitality as you age? In this enlightening episode of The Holly Perkins…
3 weeks ago
Proven Workout Tips for Women's Health After 50
Episode 112
Have you ever felt like your body is no longer your own, especially as you navigate the complexities of midlife? You're not alone! In this episode of…
4 weeks ago
Why Protein for Women is Key: Fueling Health, Energy, and Lean Muscle
Episode 111
Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein in…
1 month ago
Nutrition for Women: Strategies for Health, Energy, and Vitality
Episode 110
Are you aware that the health challenges women face after 40 can significantly impact your vitality and well-being? In this enlightening episode of T…
1 month, 1 week ago
The Ultimate Muscle Toning Guide (What Actually Works)
Episode 109
Are you tired of hearing about "toning" workouts that promise results but never deliver? You're not alone! In this episode of The Holly Perkins Healt…
1 month, 2 weeks ago
Fitness Motivation for Women: Tackle Belly Fat with Strength Training and Nutrition
Episode 108
Are you aware that belly fat can pose serious health risks, especially for women over 40? In this episode of The Holly Perkins Health Podcast, I dive…
1 month, 3 weeks ago
Unlocking Health After 50: Carol's Inspiring Journey, Nutrition Tips, and Strength Training Success
Episode 107
Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65…
2 months ago