Podcast Episodes
Back to SearchMuscle Toning, Protein for Women, Workout Tips, and Getting Strong Over 40 - Listener Q&A
Episode 104
Are you a woman over 40 struggling to understand the secrets of muscle toning and effective strength training? You're not alone! In this enlightening…
5 hours ago
How to Track Macros the Right Way for Women
Episode 103
Are you ready to transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly P…
2 weeks ago
Women's Health After 50: The New Rules for Strength, Energy and Vitality
Episode 102
Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into t…
2 weeks, 5 days ago
Mental Health for Women: Fitness and Nutrition Tips That Work
Episode 101
Have you ever wondered how physical health can profoundly impact your mental health? As a seasoned women's strength coach with over 30 years of exper…
3 weeks, 6 days ago
Workout Tips That Actually Change Your Body (100 Episodes Later)
Episode 100
Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, an…
1 month ago
Energy Levels Women Want: How to Eat and Exercise to Actually Feel Great Again
Episode 99
Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many wome…
1 month, 1 week ago
Clean Eating Tips from Women Who Are Ripped, Lean and Strong
Episode 98
Are you ready to transform your body and boost your confidence with some clean eating tips? In this episode of The Holly Perkins Health Podcast, I di…
1 month, 2 weeks ago
Creatine for Women: The Truth About Strength, Energy, and Longevity
Episode 97
Are you aware that creatine for women is not just a supplement for bodybuilders but a vital component for enhancing your strength, energy, and longev…
1 month, 3 weeks ago
Period and Training: Essential Workout Tips for Women Over 35
Episode 96
Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and…
2 months ago
Womens Health Trends in Fitness and Nutrition You Need to Know in 2026
Episode 95
Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episod…
2 months, 1 week ago