Podcast Episodes
Back to SearchBuilt To Last: Nervous System Lifestyle Shift – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of lif…
Published on 12 hours ago
Raw Feelings Unleashed, Nervous System Regulation – Sandee Byrd
Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation br…
Published on 1 week ago
Nervous System Regulation 101: Simple Daily Techniques – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you want to feel calm and clear - fast? Looking for quick, simple techniques to reset your nervous system? Curious how five minutes a day can change everything…
Published on 2 weeks ago
Transform Your Life By Regulating Your Nervous System – Sandee Byrd
Emotional Elevator with Sandee Byrd Are you ready to transform your life by regulating your nervous system? Are you stuck pushing harder but feeling more exhausted? Do you keep setting goals but sta…
Published on 3 weeks ago
Bounce Back Bigger: Turning Setbacks Into Setups – Sandee Byrd
Emotional Elevator with Sandee Byrd What if your biggest challenges were really just invitations to bounce back bigger? Life doesn't hand out resilience- it reveals it. We all experience setbacks th…
Published on 4 weeks ago
The Power Of Vulnerability: Embracing Imperfections As Strengths – Sandee Byrd
Emotional Elevator with Sandee Byrd What if your imperfections were your superpowers in disguise? And what if vulnerability wasn't weakness- but your greatest strength? We live in a world that rewar…
Published on 1 month ago
Unburdened: Letting Go Without Losing Yourself – Sandee Byrd
Emotional Elevator with Sandee Byrd In Unburdened: Letting Go Without Losing Yourself, invites you to explore what it really means to release resentment- not by forgetting, but by freeing yourself. …
Published on 1 month, 1 week ago
Healing Emotional Wounds Without Reliving Trauma – Sandee Byrd
Emotional Elevator with Sandee Byrd Healing emotional wounds without reliving trauma is not only possible - it's powerful. Recently, I was confronted with a deep emotional trigger. Instead of suppre…
Published on 1 month, 2 weeks ago
The Power Of Internal Validation: Building Resilience From Within
Emotional Elevator with Sandee Byrd Have you ever achieved something big, but still felt the need for someone else to tell you, "You did it"? In this episode, The Power of Internal Validation: Build…
Published on 1 month, 3 weeks ago
Perfectly Imperfect: Breaking Free From The Perfection Trap – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you ever feel like no matter how much you achieve, it's never good enough? Do you strive for perfection to only feel trapped in imperfection? Does the fear of …
Published on 6 months ago