Podcast Episodes
Back to SearchWhen You Become Your Own Non-Negotiable Standard – Sandee Byrd
Emotional Elevator with Sandee Byrd What if the standard you held others to was finally the one you honored within yourself? We set non-negotiables for work, relationships, and family - but how ofte…
Published on 3 hours ago
Boundaries & The Body – Sandee Byrd
Emotional Elevator with Sandee Byrd Have you ever said "yes" when your body screamed "NO"? Do you notice your shoulders tighten, your breath shallow, or your stomach twist when you feel pushed past …
Published on 2 weeks ago
The Power Of Pause: Finding Strength In Silence – Sandee Byrd
Emotional Elevator with Sandee Byrd When was the last time you allowed yourself to pause without guilt, without distraction, and without noise? In this Episode of Emotional Elevator, Sandee Byrd, Tr…
Published on 3 weeks ago
Backpack Of Burdens: Lighten Your Daily Load – Sandee Byrd
Emotional Elevator with Sandee Byrd Each morning, what are you choosing to pack into your day - fuel that energizes you or burdens that drain you? Your energy is precious - carry only what lifts you…
Published on 4 weeks ago
Laundry Of The Soul: Carrying What’s Not Yours – Sandee Byrd
Emotional Elevator with Sandee Byrd Are you folding up other people's expectations and stacking them neatly into your life as if they're your own? It's time to sort, wash, and release the weight tha…
Published on 1 month ago
Peaks And Valleys: The Test Of True Recovery – Sandee Byrd
Emotional Elevator with Sandee Byrd How do you see the peaks and valleys in your life? In this Episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert, explores how…
Published on 1 month, 1 week ago
Bold In Surrender, Brave In Submission – Sandee Byrd
Emotional Elevator with Sandee Byrd When you hear surrender and submission, do you cringe? Do you think of giving up, or losing power? What if it's just the opposite? In this Episode of Emotional El…
Published on 1 month, 2 weeks ago
Do You Really Have Control? – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you really have control or is it an illusion? In this episode of Emotional Elevator, Sandee Byrd, the host will explore what we think we have control over, wha…
Published on 1 month, 3 weeks ago
Proof vs Presence – Sandee Byrd
Emotional Elevator with Sandee Byrd How much of your life has been spent trying to prove yourself - to your family, your partner, your coworkers, or even the voice in your own head? In this episode …
Published on 2 months ago
Built To Last: Nervous System Lifestyle Shift – Sandee Byrd
Emotional Elevator with Sandee Byrd Do you feel calm one day, overwhelmed the next? Want to make peace and balance your normal, not the exception? Ready to turn nervous system care into a way of lif…
Published on 2 months, 1 week ago