Podcast Episodes

BITESIZE: ADHD Hacks for Concentration and Memory

Season 4 Episode 30

Struggling to stay focused or remember important details?

You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie re…

Published on 10 hours ago

BITESIZE: Getting Schools to Understand ADHD

Season 4 Episode 29

What can you do if your child’s school is not giving them the support they need?

With exam results season upon us, we know that school pressures- and the need for the right support- feel especially re…

Published on 1 week ago

BITESIZE: Managing ADHD Without Medication

Season 4 Episode 28

What if medication is not an option- or simply not working?

In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years…

Published on 2 weeks ago

BITESIZE: ADHD and Sleep

Season 4 Episode 27

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.

In this bitesize episode, Sam and Katie revisit their convers…

Published on 3 weeks ago

BITESIZE: ADHD Tips That Actually Work

Season 4 Episode 26

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.

In this bitesize episode, Katie and Sam swap their fa…

Published on 4 weeks ago

BITESIZE: Parenting with ADHD

Season 4 Episode 25

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.

In this bitesize episode, Sam and Katie revisit one of their favourit…

Published on 1 month ago

BONUS: The ADHD Taskforce Report - Hope or Hype?

Season 4 Episode 24

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD t…

Published on 1 month, 2 weeks ago

Stories from the Inbox: Late diagnoses, Grief and Growth

Season 4 Episode 23

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and g…

Published on 1 month, 2 weeks ago

BONUS: Feeding the ADHD Brain- What’s Really Going On?

Season 4 Episode 22

What if your ADHD symptoms could be eased just by changing how and when you eat?

In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who spec…

Published on 1 month, 3 weeks ago

Why Is Eating Well So Hard When You Have ADHD?

Season 4 Episode 21

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore t…

Published on 1 month, 3 weeks ago