Podcast Episodes

You’re Not Busy, You’re Just Sleepy: Congratulations, You’re A Hazard

Season 2 Episode 4

Send us a text

Warning: the “I’ll sleep when I’m done” mindset is quietly torching your focus, mood, and health. We dig into what actually happens when you sleep—and what unravels when you don’t—so yo…

Published on 1 day, 16 hours ago

You Can Stop Autopilot And Start Choosing Your Life

Season 2 Episode 3

Send us a text

Most of your day runs on autopilot, not intention. We pull back the curtain on the habit loop—cue, routine, reward—and show how to use neuroscience to flip your defaults from mindless t…

Published on 1 week, 4 days ago

Choose Your Story Before The World Chooses It For You

Season 2 Episode 2

Send us a text

www.in8code.com

Published on 3 weeks, 2 days ago

Designing Healthy Routines With Systems, Not Grit

Season 2 Episode 1

Send us a text

The truth about habits is far kinder than the grind-culture myth: you don’t need more willpower, you need better design. We pull back the curtain on the brain’s limits, explaining how d…

Published on 1 month, 3 weeks ago

From Surviving to Living

Season 1 Episode 8

Send us a text

The quiet truth most of us avoid: getting through the week isn’t the same as living a life. We open up about the hidden cost of wearing busy as a badge, why autopilot feels productive b…

Published on 1 month, 3 weeks ago

Gratitude Isn't Glitter on Grief: Healing from the Inside Out

Send us a text

www.in8code.com

Published on 2 months, 1 week ago

Emotional First Aid: What to Do When Someone's Heart is Breaking

Episode 6

Send us a text

Five minutes. That's all it takes for a crisis to carve itself into our memory. When someone collapses with chest pain, we rush to perform CPR. When someone slices a finger, we apply pr…

Published on 2 months, 1 week ago

Navigating Conflict: How to Build Bridges When Arguments Flare

Send us a text

Navigating conflict while maintaining connection is one of life's greatest challenges. Whether you're a parent dealing with a teenager's emotional outbursts, a partner trying to resolve…

Published on 2 months, 3 weeks ago

Rewiring Your Response: Neuroscience Solutions to Break the Stress Loop

Send us a text

Have you ever noticed how stress sneaks up on you? One day you're fine, and the next you're snapping at loved ones, lying awake replaying conversations, and feeling your shoulders tense…

Published on 3 months ago

Rewriting Depression's Script

Season 11 Episode 4

Send us a text

The battle for your story begins in your mind. Depression doesn't just change how you feel—it rewrites your entire narrative, convincing you that you're not enough, that nothing will im…

Published on 3 months, 1 week ago