Podcast Episodes

The Spiritual Perspective on Making Resolutions

Every January, people make resolutions with the best intentions.

And every February, most of those resolutions quietly disappear.

Not because people don’t care or lack discipline—but because most resol…

Published on 15 hours ago

How to "Be Yourself" (From The Spiritual Perspective)

You’ve heard the advice a thousand times: “Just be yourself.”
But what does that actually mean—especially when you feel misunderstood, lonely, or like you don’t have power over your own life?

In this e…

Published on 2 days, 15 hours ago

How to Melt Away Stress in 2026

If you want 2026 to be the year you finally stop carrying around that heavy stress load, this episode gives you the three habits that actually move the needle. Think of stress like debt — the more yo…

Published on 1 week ago

You're "Spiritual, but not religious"? (Here's a simple way to express it)

If you've ever struggled to explain your beliefs without sounding vague, defensive, or “woo-woo,” you're not alone. In this episode, we're talking directly to those who identify as spiritual but not …

Published on 1 week, 2 days ago

Intuition vs Insecurity: How to Tell The Difference

Most people confuse their fear voice with their intuition, and it quietly shapes their decisions, relationships, and opportunities. In this episode, I break down the real difference between insecurit…

Published on 2 weeks ago

How to SUPER-SIZE your perspective (and have more good days)

Ever feel like you’re doing everything right—checking all the boxes—but still end up stuck in the same patterns of frustration, anxiety, or overwhelm?

In this episode, I break down why life feels so h…

Published on 2 weeks, 2 days ago

How to Make No Contact EASY

Most people think going “no contact” is simple: stop talking to the person, block them if you have to, and move on. But if you’ve ever tried it in real life, you already know it’s rarely that clean. …

Published on 3 weeks ago

How to show up as a spiritual person in a fear-based world

How do you show up as a spiritual person in a world designed to keep you afraid?

In this episode, I break down the hidden dynamics behind today’s media landscape—the sensational headlines, the emotion…

Published on 3 weeks, 1 day ago

How To Get Back on Your Path (Fast)

If you’ve drifted from your purpose—or you just feel off and can’t explain why—this episode breaks down the fastest way to get back on track. Light walks you through five practical, real-world steps …

Published on 4 weeks ago

When "Everything Happens for a Reason" Hurts

We’ve all been there.

You’re going through something hard.

And someone hits you with:

“Everything happens for a reason.”

Or…

“Stay positive vibe.”

Or…

“You just need to let it go.”

And in that moment, instea…

Published on 1 month ago