Podcast Episodes
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How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
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ours to keep. Free.
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This is a guided somatic session. No teaching. No concepts. Just practice.
You've spent yea…
6 hours ago
How to Switch Off After Work: The Door You Never Learned to Close
Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-st…
6 days, 5 hours ago
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here.
You keep replaying it. You feel like you should…
1 week, 2 days ago
Emotional Hangover: When a Right Call Leaves You Heavy
For more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep.
You mad…
1 week, 6 days ago
Letting the Echo Fade: A Guided Practice To Stop Overthinking
The mistake took ten seconds. It's the replay that's lasted all week.
This is the somatic session — the practice half of the pair that began with the …
2 weeks, 2 days ago
When One Bad Moment Turns Your Whole Week to Trash
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One bad Tuesday morning.
One brutal email.
One mistake in a meeting.
And suddenly your entire week is …
2 weeks, 5 days ago
Emotional Numbness: A Somatic Practice for When Work Feels Empty
You can download the 3-Day Reset by clicking here.
So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.
This …
2 weeks, 5 days ago
Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)
You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.
Not sadness. Not burnout exactly…
3 weeks, 6 days ago
Emotional Exhaustion: A Guided Practice for When You're Running on Empty
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exha…
1 month ago
Emotional Exhaustion: When You're Not Burnt Out — You're Fried
There's a difference — and it matters.
Burnout is what happens when you've been pushing too hard for too long.
Fried is what happens when your nervous …
1 month ago