Podcast Episodes

#257 | Calm Your Nervous System While Building Resilience Through a Microdose Meditation

Episode 257

Do you ever feel like you have to fix everything right now? Like if you're not doing the next thing, you're falling behind?

In this calming microdose meditation, you’ll be invited to set that pressure…

Published on 10 hours ago

#256 | Why Heading Toward Life’s “Rocks” Builds Real Resilience by Joe Jacobi

Episode 256

What if heading toward the hardest part of life—your “rocks”—was the key to real momentum and peace?

Olympic gold medalist Joe Jacobi joins Michael to talk about how navigating literal whitewater rapi…

Published on 3 days, 10 hours ago

#255 | How One Framework Helped Me Build Resilience, Heal After Trauma, and Win Every Single Day

Episode 255

Do you feel like no matter how hard you try, you can’t stay consistent — and that every setback drags you further into feeling stuck?

In this episode of Whole Again, Michael O’Brien shares the simple …

Published on 5 days, 10 hours ago

#254 | Rebooting Your Resilience and Mindfulness with a Microdose Meditation

Episode 254

Ever wish you could just hit reset on your thoughts, your energy, or your mood—like a soft reboot for your soul?

This calming microdose meditation gives you just that. Using the familiar keyboard keys…

Published on 1 week ago

#253 | My Crazy Interview with ChatGPT: Ways to Stay Human and Resilient as Tech Advances

Episode 253

Can talking to an AI help you feel more human—or is it one step closer to forgetting what it means?

In this eye-opening episode, Michael interviews ChatGPT to explore the messy intersection of technol…

Published on 1 week, 5 days ago

#252 | Building Resilience with an Energy Boosting Microdose Mindfulness-Meditation

Episode 252

Tired during your recovery? Before you reach for that extra cup of coffee, try this instead.

This short guided meditation shares a powerful breathwork pattern designed to re-energize your body—especia…

Published on 2 weeks ago

#251 | The Hidden Cost of ‘Always On’ and How it Can Weaken Your Resilience and Mindfulness

Episode 251

What if the very thing you’re holding in your hand right now is what’s draining your recovery energy the most?

In today’s episode, Michael shares the often-overlooked connection between smartphone ove…

Published on 2 weeks, 3 days ago

#250 | Building Resilience and Healing Trauma through Energy Management

Episode 250

What if your recovery had less to do with what you do—and more to do with how you show up energetically?

In this final episode of the GRACE series, Michael explores Energy—the “E” in his transformatio…

Published on 2 weeks, 5 days ago

#249 | Discover How Building Resilience and Practicing Mindfulness is Better in a Community with a Mircodose Meditation

Episode 249

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re alread…

Published on 3 weeks ago

#248 | Building Resilience and Recovering from Trauma Faster with This One Mindset Shift

Episode 248

Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.

Still trying to do it all on your own? What if the real strength lies in asking for help?

So many survivors fee…

Published on 3 weeks, 3 days ago