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Born in The U.S.A. - Wake Up for More Resilience and Mindfulness
Born in The U.S.A. - Wake Up for More Resilience and Mindfulness

Episode 417

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

6 hours ago

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A Perfectly Imperfect Union: Reflecting on America 250 with Sarah Gobel
A Perfectly Imperfect Union: Reflecting on America 250 with Sarah Gobel

Episode 416

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

1 day, 7 hours ago

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Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience
Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience

Episode 415

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

2 days, 7 hours ago

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A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski
A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski

Episode 414

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

4 days, 7 hours ago

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Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience
Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience

Episode 413

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

5 days, 7 hours ago

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A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart
A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart

Episode 412

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

6 days, 7 hours ago

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What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness
What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness

Episode 411

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

1 week ago

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A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats
A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats

Episode 410

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

1 week, 1 day ago

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Monday's Mindfulness and Resilience Microsdose Meditation: Less is More
Monday's Mindfulness and Resilience Microsdose Meditation: Less is More

Episode 409

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microd…

1 week, 2 days ago

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A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport
A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport

Episode 408


Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.


Did you know that stickers are wonderful visu…

1 week, 4 days ago

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