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#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
Episode 277
Text Whole Again to 866-612-4604 to receive my free inspirational text messages.
Welcome to a short and actionable Friday episode of Whole Again, where we help survivors of physical trauma heal, grow…
Published on 7 hours ago
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
Episode 276
Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.
In this episode of Whole Again, Michael returns after a transformative and challenging summer—including a serious bike…
Published on 2 days, 7 hours ago
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
Episode 275
What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?
This microdose meditation invites you to pause and recognize the subtle beauty of everyday moments.…
Published on 4 days, 7 hours ago
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
Episode 274
Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?
In this episode, you’ll meet Adam Pearce, co-founder of LoveYourBrain, whose deeply perso…
Published on 1 week ago
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
Episode 273
What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?
When challenges strike, it’s easy to feel disconnected, overwhelmed, or like y…
Published on 1 week, 2 days ago
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
Episode 272
When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?
This microdose meditation offers a simple, compassionate body scan to help you reconnect with the …
Published on 1 week, 4 days ago
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
Episode 271
Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?
In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can b…
Published on 2 weeks ago
#270 | How Humming, Movement, and Simple Sensory Tools Can Help You Heal and Build Resilience
Episode 270
Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?
In this episode of Whole Again, Michael O’Brien shares five simple, practical …
Published on 2 weeks, 2 days ago
#269 | Transformation Vulnerability into Resilience Through a Microdose-Mindfulness Meditation
Episode 269
Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?
This microdose meditation offers a compassionate space to honor your vulnerability and refr…
Published on 2 weeks, 4 days ago
#268 | Why Messy Conversations Matter More Than Polished Ones for Real Connection, Resilience, and Trauma Healing with Kristen Graham
Episode 268
Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?
In today’s fast-paced world where text bubbles, AI prompts, and meetings re…
Published on 3 weeks ago