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200. 200th Special Episode Best Moments! - Dana White, Joe Rogan, RFK Jr. and More!
Season 1 Episode 200
200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podc…
Published on 8 hours ago
Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Season 1 Episode 199
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In thi…
Published on 2 days, 8 hours ago
Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Season 1 Episode 198
The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially re…
Published on 1 week ago
Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Season 1 Episode 197
The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500…
Published on 1 week, 2 days ago
How to Increase Productivity Naturally Without Coffee or Stimulants
Season 1 Episode 196
Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how…
Published on 2 weeks ago
Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Season 1 Episode 195
Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health…
Published on 2 weeks, 2 days ago
Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
Season 1 Episode 194
We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default fac…
Published on 3 weeks ago
Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Season 1 Episode 193
What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Je…
Published on 3 weeks, 2 days ago
Dana White: 3-Year Health Transformation Review and Results!
Season 1 Episode 192
Dana White 3-years ago was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President t…
Published on 4 weeks ago
How to Reverse Aging with Plasma Exchange and Stem Cell Therapy
Season 1 Episode 191
Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’…
Published on 4 weeks, 1 day ago