Podcast Episodes

Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Genetic Methylation

Season 1 Episode 226

Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality research and 371 million data points prove that every disease pathway has its roots in the absence of oxygen and the…

Published on 10 hours ago

Noah Laith: On Peptides, Gut Health and Microplastics Detox

Season 1 Episode 225

There’s a 17-year delay between medical science being discovered and becoming mainstream; which means, the most advanced longevity treatments already exist. I recently had undergone blood filtration …

Published on 3 days, 23 hours ago

How to Beat Seasonal Affective Disorder (SAD)

Season 1 Episode 224

What if the winter depression you’ve accepted as inevitable is actually one of the most hackable conditions in human biology? In this episode, I’ll arm you with the biological weapons to combat “S. A…

Published on 1 week, 1 day ago

Leana Deeb: On Faith, Fitness, and Finding Purpose

Season 1 Episode 223

The fitness industry tells women that the more skin they show, the more they’ll grow; but what happens when a 24-year-old influencer proves that philosophy wrong? Leana Deeb shares her radical decisi…

Published on 1 week, 3 days ago

How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

Season 1 Episode 222

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay productive? Research published in the Journal of Occupational Health reveals that employees who maintain regula…

Published on 2 weeks, 1 day ago

Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talking about delivering medications, mitigating concussive injuries, repairing the endothelium, enhancing GLP-1 s…

Published on 2 weeks, 2 days ago

Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

Season 1 Episode 221

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the s…

Published on 2 weeks, 3 days ago

Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

Season 1 Episode 220

Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you …

Published on 3 weeks, 1 day ago

Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

Season 1 Episode 219

The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narrativ…

Published on 3 weeks, 3 days ago

Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

Season 1 Episode 218

Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passenge…

Published on 4 weeks, 1 day ago