Podcast Episodes
Back to SearchWhat I Wish Someone Had Told Me Before My Daughters First Period.
In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls…
10 hours ago
Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
In this episode:
Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling usThe diffe…1 week, 3 days ago
Is your daughter’s period pain normal… or a red flag?
When a mom takes her daughter to the doctor for painful periods, heavy PMS, or cyclical acne and walks out with a birth control prescription, somethi…
3 weeks, 3 days ago
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
What if teaching our daughters about their cycles wasn't a slippery slope, but actually one of the most protective gifts we can give them?
In this ep…
1 month, 1 week ago
The gut hormone connection 101
The Gut–Hormone Connection: Why Treating Them Separately Isn't Working Your gut and your hormones aren't two separate stories — they're chapters of t…
1 month, 2 weeks ago
Why can't you do what you KNOW you should do?
Season 1 Episode 59
Stuck in your weight loss journey and what you can do about it?
This interview covers so much more than just why #weightloss isn't happening but a rev…
2 months, 1 week ago
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your …
2 months, 2 weeks ago
What no one told you about weight loss?
Season 1 Episode 58
It's really common to attribute weight loss that won't.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame…
2 months, 2 weeks ago
How to support Cortisol!
Season 1 Episode 57
Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support …
3 months ago
Why Treating Symptoms Isn't Enough
Season 1 Episode 56
Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down…
3 months, 2 weeks ago