Podcast Episodes
Back to Search
What is the deal with menopause weight gain?
Season 1 Episode 43
It's such a confusing time. What has always worked for you before is not working now! So why is that the case and what else can be done? These are some of the things I"m thinking of when I talk to so…
Published on 4 hours ago
Why anti-inflammatory diet isn't enough!!
Season 1 Episode 42
Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.
Want someone to help you navigating this in your …Published on 1 week ago
How do we teach young girls how amazing their bodies are?
Season 1 Episode 41
I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones.
Grab a recording of…Published on 2 weeks ago
Why the pill is NOT good healthcare! And I would never give it to my daughters.
Season 1 Episode 40
And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story.
Having issues with hormonal health and looking for REAL soluti…
Published on 3 weeks ago
Why I never ignore heartburn and you shouldn't either!
Season 1 Episode 39
Join me as we unpack what heartburn is usually telling us about what is going on inside your body!
Want to grab my balancing hormones naturally guide? Grab that here.Published on 4 weeks ago
How do we give our daughters better than we had?
Season 1 Episode 38
We want to give our children so much!
But it can be so heavy if we have no idea what 'better' looks like. How do we do things differently than what was done for us? What does this even mean?
I unpack …
Published on 1 month ago
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
Season 1 Episode 37
Hormones are so often the crux of the conversation when we aren't feeling well or are struggling. So how do we support our hormones when the internet gives us so many different ways that they can be …
Published on 1 month, 1 week ago
How do I support my body now!?! Perimenopause/Menopause edition
Season 1 Episode 36
We have lived our whole life inside this body. What do we do when suddenly what we have always done that worked so well for us suddenly doesn't work anymore? How do we learn as if for the first time …
Published on 1 month, 2 weeks ago
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
Season 1 Episode 35
A sneak peak inside my Created to Flourish mother daughter class.
Created to flourish webinar get that hereWant to be the first to know when doors open for my next class? Grab your cycle syncing guid…Published on 2 months, 1 week ago
Is it dangerous to teach girls about their ovulation?
Season 1 Episode 34
If we teach young girls about their fertility won't they use it before it's appropriate? Will they engage in premarital sex and risky sexual behaviors?
Watch out. This subject fires me up!!
If you wa…
Published on 2 months, 2 weeks ago