Podcast Episodes

Prevent and Reverse Naturally Type 2 Diabetes: November1 2025 Update

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice.

I am a Type 2 Diabetic.

I was diagnosed in December 2022. Subsequently, I made numerous Life…

Published on 11 hours ago

October 2025 Update: Habit Stacking, Synaptic Pruning, and Diabetes

Hello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful.

Our life is what our thoughts make it. Do every act of your life …

Published on 2 weeks ago

Prevent and Reverse Type 2 Diabetes - September 2025 Update

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. 

I was diagnosed in December 2022. Subsequently, I made numerous Lifes…

Published on 1 month, 2 weeks ago

Prevent and Reverse Type 2 Diabetes Naturally - July Update

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved th…

Published on 4 months ago

Prevent and Reverse Naturally Type 2 Diabetes 2025 June Update

 I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved t…

Published on 4 months, 1 week ago

Prevent and Reverse Naturally Type 2 Diabetes - 2025 May update

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved th…

Published on 5 months, 1 week ago

Ultra-Processed Food and Diabetes

Hello and welcome to this book on Ultra-Processed Food and Diabetes.

There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and neurobiological pathways, including t…

Published on 6 months, 2 weeks ago

Early Mistakes Cause Diabetes

Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes.

This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’v…

Published on 6 months, 2 weeks ago

Insulin, Homeostasis and Diabetes

This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a T…

Published on 9 months, 1 week ago

Obesity and Diabetes

Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. Thes…

Published on 9 months, 1 week ago