Podcast Episodes

Prevent and Reverse Type 2 Diabetes - September 2025 Update

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. 

I was diagnosed in December 2022. Subsequently, I made numerous Lifes…

Published on 9 hours ago

Prevent and Reverse Type 2 Diabetes Naturally - July Update

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved th…

Published on 2 months, 2 weeks ago

Prevent and Reverse Naturally Type 2 Diabetes 2025 June Update

 I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved t…

Published on 2 months, 3 weeks ago

Prevent and Reverse Naturally Type 2 Diabetes - 2025 May update

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved th…

Published on 3 months, 2 weeks ago

Ultra-Processed Food and Diabetes

Hello and welcome to this book on Ultra-Processed Food and Diabetes.

There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and neurobiological pathways, including t…

Published on 5 months ago

Early Mistakes Cause Diabetes

Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes.

This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’v…

Published on 5 months ago

Insulin, Homeostasis and Diabetes

This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a T…

Published on 7 months, 3 weeks ago

Obesity and Diabetes

Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. Thes…

Published on 7 months, 3 weeks ago

Getting Old with Diabetes

We all get old. It’s a human thing, our bodies start to degrade and depending on our lifestyle and what has happened to us in life, this may be faster or not. And, yes, it also depends on our genes a…

Published on 9 months, 3 weeks ago

2024 October Update

Hello and welcome to the October News Update video.

Great News!

I will be releasing my books in an additional format.

Hard Cover

All my books are available now in Paperback and eBook

but there have been …

Published on 10 months, 3 weeks ago