Podcast Episodes
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Becoming Consistent at Journaling Without Becoming Stale
Season 3 Episode 3
Season 3, Episode 3
On this episode of The Journaling Guy Podcast, I'm talking about something incredibly important if journaling is going to change y…
8 hours ago
Tiny Shifts = Big Directional Changes
Season 3 Episode 2
Season 3, Episode 2
On this episode of The Journaling Guy Podcast, I'm talking about making tiny adjustments. These adjustments, albeit small, if carr…
1 week ago
Season Three Opener - "Don’t Start Again... Start Wiser"
Season 3 Episode 1
Welcome to SEASON THREE and Welcome to March!
On this episode of The Journaling Guy Podcast, I'm talking about not starting again, but Starting Wiser …
2 weeks ago
Before You Write Off February… Do This With Your Journaling
Season 2 Episode 21
Season 3, Episode 1
On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover wh…
3 weeks ago
Here's How To Journal Through Those Low-Mood Days
Season 2 Episode 20
On this episode of The Journaling Guy Podcast, I'm talking about Journaling through those days where your mood is low.
It's mid-February. The novelty…
1 month ago
You Don’t Need More Discipline... What You Actually Need Is More Honesty
Season 2 Episode 19
On this episode of The Journaling Guy Podcast, I'm talking about Discipline & Honesty.
By now, you should know that one of the cornerstones of effecti…
1 month, 1 week ago
The February Dip — Why this is normal and what can you do about it
Season 2 Episode 18
On this episode of The Journaling Guy Podcast, I'm talking about The February Dip.
It's real, it happens to most of us and here's what you can do to f…
1 month, 2 weeks ago
Recognising Your Wins: Even the Tiny Ones
Season 2 Episode 17
On this episode of The Journaling Guy Podcast, I'm talking about Recognising Your Wins.
Adults are terrible at recognising their wins; the positives i…
1 month, 2 weeks ago
The Guide to Journaling for Beginners; 2026 Edition
Season 2 Episode 16
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.
If you feel like you don’t know how to journal - …
1 month, 3 weeks ago
New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
Season 2 Episode 15
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Jour…
2 months ago