Podcast Episodes

5 Things No One Tells You About PMDD

Get faster results on your pmdd journey by talking with me.  Click here to schedule a quick 20 minute conversation. We'll discover your best next ste…

7 hours ago

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Scheduling and Timing Decision Making to Have Better Experiences

Season 1 Episode 100

LET'S CELEBRATE! THIS IS THE 100TH EPISODE! 🎉 

I chose a topic that has helped me immensely in honor of this being the 100th episode. Enjoy the storie…

1 week ago

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PMDD Awareness with Marybeth Bohn: Part 3

Season 1 Episode 99

Continuing our talk with Mary Beth Bohn. :) YouTube link: https://www.youtube.com/watch?v=K_SlnEvCiRE&t=2s

Take Aways

Therapies that may help: ACT, EMD…

2 weeks, 2 days ago

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PMDD Awareness with Marybeth Bohn: Part 2

Season 1 Episode 98

More with Mary Beth Bohn, co-founder of the Christina Bohn Foundation. Video slides are utilized so this one would be especially helpful to watch! He…

2 weeks, 6 days ago

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PMDD Awareness with Marybeth Bohn - Part 1: Christina's Story

Season 1 Episode 97

Christina Bohn was misdiagnosed for years. Christina lived with a debilitating disorder: premenstrual dysphoric disorder. She didn't know about pmdd …

4 weeks, 1 day ago

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Staying Positive When Things are Hard

Season 1 Episode 96

Today I share about some areas of my life where I have wanted to disconnect. We all go through things that are hard for us. Listen in for some exampl…

1 month ago

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Whole Food, Plant Based Diet to Reduce PMDD Symptoms with Special Guest Berea Lavin

Season 1 Episode 95

My amazing friend, Berea Lavin, has found something that has ELIMINATED her pmdd symptoms. She's 3 cycles into it working for her. She's had symptoms…

1 month, 1 week ago

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Mistakes I've Made Recently With Natural Progesterone Supplements

Season 1 Episode 94

Happy Spring! Have you ever done something stupid, but it took doing it a few times to realize it was stupid? That's what happened to me in January o…

1 month, 2 weeks ago

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Is Your Health Signaling That You're In a Bad Relationship?

Season 1 Episode 93

Last week, I shared how a health challenge can inadvertently make you think your marriage is terrible. But what if it IS terrible? 

Today I'll address…

1 month, 3 weeks ago

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Handling Health Challenges in a Marriage

Season 1 Episode 92

Today we look at an analogy of hiking with an uncomfortable shoe and how it relates to being in a marriage while experiencing a health challenge. Wat…

2 months ago

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