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158. How To Be Present in Your Life Again: The Story Behind Below The Circle
Episode 158
What if you have become so good at managing your life that you no longer feel fully present in it?
There are seasons when caring for others, meeting r…
2 days, 11 hours ago
157. What If It Isn't Broken
Episode 157
What if something you have believed about yourself for years is no longer true?
Sometimes we carry old beliefs, assumptions, and stories into the pres…
1 week, 2 days ago
156. It's Okay to Regroup
Episode 156
What if you do not need to start over, but simply need to regroup?
Sometimes life moves so quickly that we keep doing what we have always done without…
2 weeks, 2 days ago
155. Letting Go of What No Longer Fits
Episode 155
What are you still holding on to from the past that no longer fits the life you are living now?
Sometimes we keep things because they carry memories, …
3 weeks, 2 days ago
154. Why Am I So Tired - Why Rest Doesn't Fix It
Episode 154
If your life looks good from the outside, but underneath it all you feel worn through, this episode is for you.
You can be deeply grateful for your li…
4 weeks, 2 days ago
153. The One Everyone Calls
Episode 153
If you’re the one everyone calls — the one who picks up, who shows up, who holds it together when everyone else is falling apart — this episode is fo…
1 month ago
152. When Doing Replaces Living
Episode 152
You've got three things open on your screen, a half-written email, a conversation you've been meaning to have for three days, and a phone that keeps …
1 month, 1 week ago
151. How to Be Present When You Are Present
Episode 151
She was at the dinner table. Fork in hand. Nodding at the right moments. But inside? She was three days ahead — running the list, managing the room, …
1 month, 2 weeks ago
150. Why Doing Less Feels Like Letting People Down
Episode 150
You paused. You gave yourself a moment before you answered. And then — almost immediately — guilt showed up like you'd done something wrong.
In this e…
1 month, 3 weeks ago
149. When Did Saying No Start to Feel Like Betrayal?
Episode 149
You said yes because you care. So why are you left feeling tired, frustrated, and far from yourself?
In this episode, Dr. Phyllis names the “reactive …
2 months ago