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E 374: Tammys #47: What Is Your Behavior Trying to Protect You From?
Season 16 Episode 374
Why do we keep doing things we know aren't helping us?
Maybe you drink to relax.
Maybe you reach for food when you're not hungry.
Maybe you disappear in…
13 hours ago
E 373: Binge Drinking, Childhood Pain & the Story Beneath the Behavior: Guest Colleen Clifford
Season 16 Episode 373
Binge drinking, gray area drinking, childhood pain, shame, and the hidden reasons we reach for alcohol with Life Beyond the Binge author Colleen Clif…
1 day, 13 hours ago
E 372: Tammys Takes #46: When Did You Stop Trusting Your Own Voice?
Season 16 Episode 372
Have you ever had something you desperately wanted to say... but stopped yourself?
Maybe someone hurt your feelings and you immediately thought:
“I'm p…
5 days, 13 hours ago
E 371: You Are More Than Your Diagnosis: BPD, Childhood Trauma & Reclaiming Your Voice with Dene Dubois
Season 16 Episode 371
What happens when a diagnosis finally gives you an explanation for why you've struggled—but then starts becoming another label you carry?
In this jpow…
6 days, 13 hours ago
E 370: Tammy's Takes #45: What If They Misunderstand You?
Season 16 Episode 370
Have you ever set a boundary... and then immediately felt the need to explain it?
And then explain your explanation?
Maybe you soften what you said, se…
1 week, 3 days ago
E 369: Becoming Trigger Proof/ Guest Nima Rahmany
Season 16 Episode 369
Why do some relationships feel safe while others leave you anxious, overwhelmed, or constantly questioning yourself? The answer may have less to do w…
1 week, 4 days ago
E 368: Tammy's Takes #44: Did Childhood Trauma Become Your Personality?
Season 16 Episode 368
Have you ever stopped to wonder if the person you think you are... is actually the person you had to become to survive?
In this week's Tammy's Takes, …
2 weeks, 1 day ago
E 367: Inner Child Healing with Megan DeMatteo
Season 16 Episode 367
Have you ever wondered why it's so hard to know who you really are after growing up in a dysfunctional family? Why setting boundaries feels uncomfort…
2 weeks, 2 days ago
E 366: Tammys Takes #43: Healing Isn't A Race
Season 16 Episode 366
Have you ever listened to a podcast, read a book, or had a conversation that unexpectedly left you feeling anxious, emotional, or overwhelmed? Maybe …
2 weeks, 6 days ago
E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster
Season 16 Episode 365
What if healing from trauma isn't about becoming the person you were before it happened, but learning to understand and have compassion for the perso…
3 weeks ago