Podcast Episodes
Back to Search791 Stop People-Pleasing with Meg Josephson
The fawn response is the fourth trauma reaction beyond fight, flight, and freeze. Childhood experiences create patterns of people-pleasing that disconnect you from yourself. Meg shares her personal j…
Published on 1 day, 16 hours ago
790 Setting better boundaries for career success
Are you managing other people's feelings more than you're managing your business? Are you doing tasks that drain you because you don't know how to delegate without guilt? Or you don't trust people to…
Published on 3 days, 16 hours ago
789 Overcome Your People-Pleasing Habits with Beatriz Albina
Are you stuck in people-pleasing, perfectionism, and emotional exhaustion? Nurse practitioner and somatic therapist Baya Albina reveals what "emotional outsourcing" really means and how it's sabotagi…
Published on 1 week, 1 day ago
788 From Anti-Aging to Pro-Living
Do you feel like you're trying to outrun the clock when it comes to aging? Is there a part of you that feels like you're trying to turn back the hands of time? How deeply are you caught up in the ant…
Published on 1 week, 3 days ago
787 Master Relationship Stages with Thais Gibson
If you've ever felt like your relationship was falling apart and didn't know why, this is for you. Therapist Thais Gibson opens up about her own journey and shares the six relationship stages that ch…
Published on 2 weeks, 1 day ago
786 Meet Your Inner Child
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened?
Today, I'm introducing you to your in…
Published on 2 weeks, 3 days ago
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving f…
Published on 3 weeks, 1 day ago
784 Nature renews itself every season– Here's how you can renew yourself, too!
As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychol…
Published on 3 weeks, 3 days ago
783 Boundaries + Parenting with Dafna Lender
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms di…
Published on 4 weeks, 1 day ago
782 The Art of Taking Feedback Well
Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize …
Published on 1 month ago