Podcast Episodes

An Aligned Exhale: How to Conclude With Conflict

Most people wait for burnout, conflict, or disaster before ending something that’s no longer in alignment.

We’ve both done that in the past, pushing forward because things were “still going well,” ev…

Published on 6 hours ago

Complete to Create: How to Stop Having Unfinished Business w/ Gay Hendricks

Most people are either rehashing the past or obsessing over the future - never living in the present moment.

The result? Walking around with major incompletions that keep us from connection, creativi…

Published on 1 week ago

How to Use Your Voice to Heal, Express, and Connect (Even If You Can't Sing) w/ Noga Rappaport-Varadi

We think our voices are just how we speak, how we communicate, how we’re understood, but they are so much more than that.

They are our own unique vocal fingerprint, our own frequency, and a way peopl…

Published on 2 weeks ago

The Inner Rubber Ducky: How to Interrupt Your Inner Critic with Play

We live in a world that trains us to focus on negativity. A world that wants us to contract, to judge, and expect the worst from ourselves (and others). That’s why being self-critical is our default.…

Published on 3 weeks ago

How to Shed The Weight (of What Wasn't Said)

For so many people, excess weight isn’t about laziness or lack of willpower — it’s about carrying unspoken stories. It’s about living in a body that holds the weight of feelings your voice never got …

Published on 4 weeks ago

FACT: The Framework That Turns Fear Into Freedom

Fear isn’t just a fleeting feeling that visits quietly. It hijacks your nervous system, clouds your judgment, and makes even the smallest decisions feel paralyzing.

It’s a fog that clouds your decisi…

Published on 1 month ago

Your Body Knows the Family Secret, Use These Tools to Uncover It w/ Christina Trifero

What if the aches in your body aren’t entirely yours? The shoulder pain, the gut tension, or the sense of incompletion might not just be physical. It could be the echo of a secret held for decades, m…

Published on 1 month, 1 week ago

The Making of Katie Hendricks: A Life Built on Curiosity and Embodied Wisdom

We all have secrets, painful experiences, and even childhood challenges that affect us to this day. What if keeping them is what’s keeping us unwell?

Our culture teaches us to bottle in our truth, ma…

Published on 1 month, 2 weeks ago

The Performer’s Gift: How to Awaken the Creativity in Others w/ Jennifer Blaine

Most people don’t think of themselves as creative. We say, “I’m not artistic,” or “I can’t perform,” and leave it at that. But the truth is, creativity isn’t reserved for the select few.

It lives in …

Published on 1 month, 3 weeks ago

Your Creativity Isn't Dead...Here's How to Revive It w/ Laurie Shiers

In a world that worships productivity, we’ve traded our inner spark for efficiency and completely lost the creativity that’s vital to flow.

For many of us, this disconnection with our creativity goes…

Published on 2 months ago