Podcast Episodes

235: Your Diet Works… Until You Have a Bad Day

Episode 235

As a 20-year PMP nerd and systems girly, I can predict exactly when your diet is going to fail you. It’s when you have a bad day. In fact, the FIRST …

9 hours ago

View Episode

234: The Dark Side of Weight Loss and Dating

Episode 234

I lost 40 pounds, got the body I always wanted, was single, and started getting attention from men for the first time in my life. And I absolutely ha…

1 week ago

View Episode

EP 233: How I’m Using Brain Science + My FBI Training for Crazy Weight Loss That Lasts

Episode 233

I want to show you exactly how I used brain science and my training at the FBI to curb overeating and emotional eating and finally lose weight that a…

2 weeks ago

View Episode

232: Steal These 3 Unexpected FBI Tactics to Lose Weight and Keep it Off

Episode 232

What if the secret to losing weight and keeping it off has less to do with your diet, and more to do with thinking like the FBI?

After 4 nutrition cer…

1 month, 1 week ago

View Episode

231: Stop Dieting to Lose Weight? I Tested It With 39 Women.

Episode 231

I had 39 women pay me to participate in a weight loss program that I built from scratch. We built the plane together, as we were flying it. And, yes,…

1 month, 2 weeks ago

View Episode

230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable

Episode 230

[WEIGHT LOSS MACHINE] Become a Sustainable Weight Loss Machine
👉 https://academy.pinkfortitude.com/pl-machine-reg

THIS EPISODE IS FOR YOU IF: 
* You kno…

1 month, 3 weeks ago

View Episode

229: Why Perfectionists Lose Weight Faster

Episode 229

I am going to say the unpopular thing, and I know a lot of weight loss coaches will disagree with me. The all-or-nothing mindset may actually work in…

2 months ago

View Episode

228: The Darkest Part of Your Weight Loss Journey

Episode 228

Last week we talked about the 5 predictable resistance patterns your brain uses to pull you back to your old habits. And I promised you that it’s pos…

2 months, 1 week ago

View Episode

227: Why You Sabotage Your Weight Loss Right Before it Works

Episode 227

You were doing so well in the first few weeks of your weight loss journey. But then, you just quit. You think it happened because the diet was hard t…

2 months, 2 weeks ago

View Episode

226: 15 Non-Scale Weight Loss Wins When You Want to Throw the Scale Against the Wall

Episode 226

If you have ever wanted to throw your scale against the wall, this episode is for you. Because here’s the thing. Why are we told to focus on how many…

2 months, 3 weeks ago

View Episode