Podcast Episodes
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6 Thinking Traps to Catch, Change and Feel Instantly Better
What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, …
10 hours ago
Forget "Stranger Danger” - Teach Your Kids These Sexual Abuse Safety Tools
Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself…
1 week ago
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “…
2 weeks ago
Listen Now: Tell Me I'm a Good Mom with Lo Bosworth
Pregnancy and motherhood come with pressure, opinions, and plenty of advice, but very few honest conversations about how it actually feels to be a mo…
2 weeks, 6 days ago
We’re Parenting Too Much, And It’s Backfiring. What We’re Bringing Back from 90’s Parenting
We need to say something that might make you uncomfortable: we are over-parenting our kids. We are over-helping. Over-entertaining. Over-scheduling. …
2 weeks, 6 days ago
Stop Raising Obedient Kids
What if the goal of parenting isn’t raising kids who always listen…but raising kids who feel safe being fully themselves? In this episode, Kristin sh…
4 weeks ago
I Have Postpartum Depression, and I’m Still Struggling to Find My Way Out
This is one of the most vulnerable conversations we’ve ever had on the podcast. In this episode, Deena shares something deeply personal: her experien…
1 month ago
I Had Big Questions About Kids & Social Media. So I Went Straight to Meta.
I’ll be honest: I have a hard time with the idea of kids on social media. And still… the reality is: Teens (and preteens) are being pulled into this …
1 month, 1 week ago
We’re Not Just Raising Boys - We’re Shaping Men: 10 Actions to Start Today
If you’re raising a boy, this episode will light a fire in you - in the best, most empowering way. Because here’s the truth: The kind of men our boys…
1 month, 1 week ago
Women Aren’t Small Men. 6 Daily-Life Health Shifts to Start Making Today
If you’re a woman - or you love one! - this episode will change how you understand women’s bodies. Because here’s the sad truth: Women’s health has b…
1 month, 3 weeks ago