Podcast Episodes
Back to SearchHow Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
Season 3 Episode 34
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack…
5 hours ago
The Midlife Collective + Our Valentine's Experience
Season 3 Episode 33
A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of log…
1 week ago
Building A Life That Feels Good, Not Just Looks Good
Season 3 Episode 32
Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and sha…
2 weeks ago
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
Season 3 Episode 31
www.morgansheedy.com
A third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by f…
3 weeks ago
How Neurology Unlocks Better Movement, Sleep, And Recovery
Season 3 Episode 30
Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal…
4 weeks ago
Rethinking The Food Pyramid: What To Trust And What To Ignore
Season 3 Episode 29
The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one…
1 month ago
I Didn’t Quit; I Recalibrated And Came Back With Clarity
Season 3 Episode 28
Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening …
1 month, 1 week ago
How To Reset After Cookies, Wine, And Chaos
Season 3 Episode 27
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into…
2 months, 1 week ago
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
Season 3 Episode 26
CLICK HERE for James' webstie
What if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-found…
2 months, 3 weeks ago
Healthy Treats, Happier Pets & Giving Back w/ GivePet
Season 3 Episode 25
What if your dog’s favorite treat also fueled a shelter dog’s second chance? We sat down with Chris and Christy Dennis, the duo behind GivePet, to ex…
2 months, 4 weeks ago