Podcast Episodes

Pelvic Health, Plain And Simple w/ Lindsey Graham

Season 3 Episode 23

Your body isn’t a collection of parts, and your pelvic floor isn’t a niche topic. It’s the quiet system that shapes how you lift, run, laugh, sneeze, and recover—especially through pregnancy and post…

Published on 7 hours ago

Strength Through The Storm w/ Izzy Rusnak

Season 3 Episode 22

The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down with Izzy from RustyBelle Farms to trace Rudy’s fi…

Published on 1 week ago

215 Burpees For A Fun-Size Snickers? I’m Terrified Already

A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then t…

Published on 2 weeks ago

Your No-Nonsense Guide To Multivitamins And Real Absorption

Most people pop a daily multivitamin and hope for the best. We go deeper, showing how the form, timing, and quality of your nutrients determine what your body actually absorbs—and how that translates…

Published on 3 weeks ago

You Don’t Need Perfect Days To Make Real Progress

Join the Healthy Body Challenge: https://square.link/u/G4D52EH9

Perfection sounds noble, but it quietly blocks progress. We explore how all-or-nothing thinking sneaks into fitness and food choices, th…

Published on 4 weeks ago

Healing Food, Body, and Self w/ Umashnee Naidoo

Season 3 Episode 18

Find Your Light Wellness

Healing doesn’t start with a stricter plan—it starts with feeling safe in your own skin. We sit down with Uma, a former mechanical engineer from South Africa turned yoga teach…

Published on 1 month ago

From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility

Season 3 Episode 17

A smoother swing starts long before you grip the club. We unpack how true mobility—usable range of motion you can control—links to power, accuracy, and pain-free golf, and we map the exact areas most…

Published on 1 month, 1 week ago

Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers

Season 3 Episode 16

Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular world of cold therapy, exploring everything from …

Published on 1 month, 2 weeks ago

Program Design: Your Roadmap to Fitness Success

Season 3 Episode 15

Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I address in this candid conversation about the tran…

Published on 1 month, 3 weeks ago

Weighted Vests: Help or Harm?

Season 3 Episode 14

The fitness world is buzzing about weighted vests, but do they deserve the hype? As I see people strapping on these trendy accessories for walks, workouts, and even casual strolls through the neighbo…

Published on 1 month, 3 weeks ago