Podcast Episodes

Building a New You Every 30 Days

Season 3 Episode 9

Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, your gut lining rebuilds every few days, and your r…

Published on 6 hours ago

Finding Balance in Life's Chaotic Seasons

Season 3 Episode 8

Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside man…

Published on 4 days, 6 hours ago

Your Body Is a Partner, Not a Project

Season 3 Episode 7

Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time we talked about breaking free from this cycle of s…

Published on 1 week ago

How Vulnerability Leads to Freedom w/ Alenda Jacobson

Season 3 Episode 6

What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares her experience of sexual abuse from birth to age …

Published on 1 week, 4 days ago

Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health

Season 3 Episode 5

What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thoughts shape our physical health and wellbeing. 

The num…

Published on 2 weeks ago

When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose

Season 3 Episode 4

Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisingly, I'm grateful for it. 

When my new job opportu…

Published on 2 weeks, 4 days ago

Ditch the All-or-Nothing: How Tiny Habits Transform Your Health

Season 3 Episode 3

"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for women navigating their 40s, 50s, and beyond. After …

Published on 3 weeks ago

Clean Sips and Fresh Starts

Season 3 Episode 2

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When one door closes, another one opens—with a perfectly chilled glass of clean crafted wine waiting for you. Mercedes Ludwig's…

Published on 3 weeks, 5 days ago

Affirmations & Cabernets: Season Three Kickoff

Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your self-care toolkit: weekly affirmations designed to tr…

Published on 4 weeks ago

From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness

Season 2 Episode 95

Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Blueprint Workshop, revealing the four essential pillars …

Published on 1 month ago