Podcast Episodes
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164 ~ Too Much Information Is Making It Harder to Trust Yourself
Season 3 Episode 164
You can access almost any answer in seconds, but does that make you wiser or just more stimulated? We sit down to ask "when information is infinite, …
13 hours ago
163 ~ Why You Resist What You Really Want
Season 3 Episode 163
Resistance has a way of making smart, motivated people feel ridiculous. You want the thing, you even know the next step, and yet your body and brain …
1 week ago
162 ~ Why Information Isn’t Enough to Change Your Life
Season 3 Episode 162
Your desire can be clear, your vision can be strong, and you can still feel stuck. We’re talking about the making space to receive. When life moves f…
2 weeks ago
161 ~ Permission to Accept Yourself Where You Are (Tool Box Edition)
Season 3 Episode 161
You know that moment when you’re thinking, “I shouldn’t feel this,” or “I need to be further along than I am”? That tightening, that self-editing, th…
3 weeks ago
160 ~ Ho'oponopono: A Practice for Letting Go (Tool Box Edition)
Season 3 Episode 160
Four short phrases can feel almost too simple until you try them slowly and notice your body change. We bring you a “toolbox” mini episode built arou…
4 weeks ago
159 ~ The Serenity Prayer for Everyday Life (Tool Box Edition)
Season 3 Episode 159
Control can feel like safety, until it turns into the thing that drains you. When we’re overwhelmed, stuck in a relationship snag, or facing uncertai…
1 month ago
158 ~ Nature Reset for Your Nervous System (Tool Box Edition)
Season 3 Episode 158
Your body knows when you’re off. We are inviting you to listen to that feeling and do a reset. Brenda guide's you through a short nature meditation p…
1 month, 1 week ago
157 ~"I Am Safe" Reset for Anxiety (Tool Box Edition)
Season 3 Episode 157
That gap between logic and sensation is where so many of our reactions begin, especially in relationships, work pressure, and moments that threaten b…
1 month, 2 weeks ago
156 ~ Breathwork Meditation for Grounding (Tool Box Edition)
Season 3 Episode 156
Your breath is the one tool that never leaves you, and it might be the fastest way to change how you feel. We recorded a short “reset tool” you can u…
1 month, 3 weeks ago
155 ~ What's Your Go-To Reset Tool? (Tool Box Edition)
Season 3 Episode 155
Your nervous system already has a favorite move. When anxiety spikes, when you feel overwhelmed, when loneliness lands, when anger or grief shows up,…
2 months ago