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79. Type C: When You Feel Like You Are a Walking Contradiction
Episode 61
For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking cont…
1 day, 6 hours ago
78. Quick Ways to Positively Reframe Your Body Image Struggles
Episode 78
CW: This episode discusses disordered eating & body image struggles.
In this week's insight episode, I share tips on healing your body image that have…
1 week ago
77. What Changed for My Body Image When I Stopped Fighting Myself
Episode 77
In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being incredibly unkind to myself. Then, I sha…
2 weeks ago
76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
Episode 76
This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What st…
4 weeks, 1 day ago
75. Things That Instantly Make Me Emotionally Spiral
Episode 75
This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overt…
1 month ago
74. When the Fear of Being “Too Much” Starts Controlling Your Relationships
Episode 74
In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationship…
1 month, 1 week ago
73. Maybe I Was Never Too Much
Episode 73
In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love …
1 month, 2 weeks ago
72. Small Things That Make Healing Worth It
Episode 72
This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healin…
2 months ago
71. Signs You're Actually Healing
Episode 71
This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually sta…
2 months, 1 week ago
70. Realizing How Resilient I Have Always Been
Episode 70
CW: This episode discusses the reality of living through and healing from emotional abuse.
This episode is part 1 of my three-part "realizing you're h…
2 months, 2 weeks ago