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86. Romanticizing Fall On a Budget
Episode 86
From romanticizing everyday moments to letting yourself create imperfectly, this week’s fun episode is all about romanticizing fall on a budget and m…
4 hours ago
85. Receiving Is a Skill
Episode 85
In this week's insight episode, I build on an idea I shared in last week's episode: allowing others to help you, compliment you, love you, and give t…
2 weeks ago
84. Feminine Sensuality: Becoming Available to Your Own Life
Episode 84
In this week's reflection episode, I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. S…
3 weeks ago
83. Things I’m Glad I’m No Longer Too Cool For
Episode 83
In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk…
1 month ago
82. For the Sensitive Girls: Things I Would Tell My Younger Self
Episode 82
From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go ba…
1 month, 1 week ago
81. When Starting Over Becomes Avoidance
Episode 81
In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort.…
1 month, 2 weeks ago
80. Integration: When Different Parts of You Become One
Episode 80
In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea …
1 month, 3 weeks ago
79. Type C: When You Feel Like a Walking Contradiction
Episode 79
For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking cont…
2 months, 1 week ago
78. Quick Ways to Positively Reframe Your Body Image Struggles
Episode 78
CW: This episode discusses disordered eating & body image struggles.
In this week's insight episode, I share tips on healing your body image that have…
2 months, 2 weeks ago
77. What Changed for My Body Image When I Stopped Fighting Myself
Episode 77
CW: This episode discusses disordered eating & body image struggles.
In this week's reflection episode, I open up about my past struggles with body im…
2 months, 3 weeks ago