Podcast Episodes
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PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health
Season 7 Episode 11
Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of …
11 hours ago
PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash
Season 7 Episode 10
Do you rely on coffee to get through the day — only to experience jitters, anxiety, or an afternoon energy crash?
In this episode of the Wishing You W…
4 days, 9 hours ago
PODCAST: Morning vs. Night Showers - The Science Behind the Healthiest Time to Get Clean
Season 7 Episode 9
Do you shower in the morning to wake up, or at night to relax before bed?
It turns out the timing of your shower may impact your sleep, skin health, e…
1 week ago
PODCAST: Natural Ozempic? How to Boost GLP-1 Weightloss Without the Shot!
Season 7 Episode 8
Are there natural ways to boost GLP-1 for weight loss - without Ozempic?
In this episode of Wishing You Well with Health Coach Maria Patrick, we explo…
1 week, 4 days ago
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
Season 7 Episode 7
Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting…
2 weeks ago
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
Season 7 Episode 6
Are crackers really worse for your teeth than candy?
In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising tru…
2 weeks, 4 days ago
PODCAST: Five Lifestyle Habits from Scott Galloway That Will Improve Your Health
Season 7 Episode 5
In this episode of Wishing You Well with Maria Patrick, we explore the principle of "S.C.A.F.A.", a simple and powerful wellness framework shared by …
3 weeks ago
PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset
Season 7 Episode 4
Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t full…
3 weeks, 4 days ago
PODCAST: The Five Pillars of Health - Build the Foundation of Vibrant, Lasting Health
Season 7 Episode 3
Are you focusing on the right things when it comes to your health?
In this episode of the Wishing You Well Podcast with Maria Patrick, we break down t…
4 weeks ago
PODCAST: Romanticize Your Daily Routine For Better Health
Season 7 Episode 2
Are you constantly rushing through your day feeling overwhelmed, stressed, and exhausted?
In this episode of Wishing You Well with Maria Patrick, we e…
1 month ago