Podcast Episodes

SOAR Season In Perimenopause: Repeat

Season 3 Episode 45

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Happy Memorial Day!  I am with family today - I hope you are as well!  I thought this would be a perfect time to replay, revisit, and…

12 hours ago

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Emma Dunwoody: How Human deign can help in Perimenopause

Season 3 Episode 44

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Amanda interviewed Emma, a human design expert and master coach, to discuss how human design can help individuals navigate perimenopa…

1 week ago

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My Truths Using GLP-1 in Perimenopause

Season 3 Episode 43

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Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 aft…

2 weeks ago

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May Reiki

Season 3 Episode 42

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Amanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the par…

3 weeks ago

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Boundaries in Perimenopause

Season 3 Episode 41

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Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limite…

4 weeks ago

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Marriage & Perimenopause with Dr. Nelva Lee

Season 3 Episode 40

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Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shar…

1 month ago

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What Area & Vegas taught me in Perimenopause

Season 3 Episode 39

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Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through…

1 month, 1 week ago

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Spring Reiki

Season 3 Episode 38

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Amanda conducted a monthly Reiki session focused on spring and new beginnings, guiding listeners through a relaxation exercise set in…

1 month, 2 weeks ago

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How I Help Challenges in Perimenopause

Season 3 Episode 37

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Amanda discussed the challenges of pursuing goals and the importance of understanding one's "why" when facing obstacles. She shared h…

1 month, 3 weeks ago

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Updates in the Perimenopause Journey

Season 3 Episode 36

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Amanda shared her personal journey through perimenopause, including recent hormone test results showing low progesterone and her expe…

2 months ago

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