Podcast Episodes
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Inside the New Warfighter Cycle (#80)
Season 1 Episode 80
In this episode, we break down the upcoming Warfighter training cycle and explain exactly how the new system is structured. We cover the goals behind…
8 hours ago
The 6 Core Standards of Warfighter (#79)
Season 1 Episode 79
In this episode, we break down the 6 Core Standards of Warfighter and why we use them to measure performance. We cover testing week, identifying weak…
6 days, 8 hours ago
Conjugate Training for Tactical Professionals (#78)
Season 1 Episode 78
Most athletes either train strength, conditioning, or power. Tactical professionals need all three. In this episode, we explain how we use conjugate …
1 week, 6 days ago
Build Your Home Gym the Right Way (#77)
Season 1 Episode 77
Building a home gym doesn’t need to be complicated. In this episode, we’re joined by Chris Howell to break down how to prioritize equipment, maximize…
2 weeks, 6 days ago
Programming Strength & Conditioning for Jiu-Jitsu (#76)
Season 1 Episode 76
If you’re rolling multiple times per week but not adjusting your training, you’re setting yourself up to feel run down. In this episode, we cover how…
3 weeks, 6 days ago
Fix the Gaps in Your Performance (#75)
Season 1 Episode 75
If your training isn’t working, it’s not random, you’re missing something. In this episode, we walk through common athlete problems and exactly how t…
1 month ago
Master the Tactical Readiness Standard (#74)
Season 1 Episode 74
If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fit…
1 month, 1 week ago
Master the Tactical Readiness Assessment (74)
Season 1 Episode 74
Training without metrics is just working out. In this episode, we cover the Readiness Standard, a complete assessment for tactical professionals that…
1 month, 1 week ago
Build Better Movement (#73)
Season 1 Episode 73
Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the…
1 month, 2 weeks ago
Designing Effective Group Training (#72)
Season 1 Episode 72
On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size,…
1 month, 3 weeks ago