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Rethinking “Good” And “Bad” Foods (EP 102)
Episode 102
This episode is for anyone who has ever counted calories, tried the next “miracle” diet, or gone to bed mad at themselves because of what they ate… o…
5 hours ago
Brain Surgery, Setbacks, And Second Chances (EP 101)
Episode 101
In this episode, Dan and I walk through the messy middle that most comeback stories skip: the fear under the jokes, the “get me out of here” note he …
1 day, 5 hours ago
I Bought a RingConn - not the Oura (EP 100)
Episode 100
I’ve talked about it before, but this time I actually followed through and bought a smart ring: the RingConn, not the Oura Ring. Oura has the stronge…
3 days, 5 hours ago
Eat Like Your Ancestors (EP 99)
Episode 99
Chapters:
00:16 Introduction and Welcome 01:51 Beverly Meyer's Wellness Journey and Sleep Apnea Discovery 05:56 What is Ancestral Eating - Paleo …2 weeks ago
Sleep Apnea Warning Signs (EP 98)
Episode 98
Beverly Meyer is not your typical nutritionist. She's a certified clinical nutritionist and functional health practitioner who's been in the health g…
2 weeks, 1 day ago
Mind Hunger Versus Real Hunger (EP 97)
Episode 97
This episode is part two of my conversation with anti‑diet health and life coach Sherry Shaban, and yes, we’re still poking holes in everything diet …
2 weeks, 1 day ago
Make Peace With Food, Finally (EP 96)
Episode 96
This conversation with Sherry Shaban is for anyone who has ever stared at an empty pizza box thinking, “How did we get here again?” while also knowin…
2 weeks, 6 days ago
Fat Loss for Busy Men (EP 95)
Episode 95
What I liked about Brian is he's not out here selling some magic diet or begging you to join CrossFit. He's talking about real systems that fit into …
3 weeks ago
The Real Reason Your Kid Can’t Lose Weight (EP 94)
Episode 94
We dug into one of the most emotional topics out there: kids, weight, and the mess of shame, blame, and bad advice wrapped around childhood obesity. …
3 weeks, 1 day ago
Chronic Pain’s Muscle Connection (EP 93)
Episode 93
Julie has been hunting down chronic pain for almost four decades, and she is not buying the lazy “nothing’s wrong” answer when your scans look fine b…
3 weeks, 2 days ago