Podcast Episodes

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

Season 2 Episode 84

In this episode, Mary is joined by Dr. Aleece Fosnight, a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who brings crucial insights about pelvic fl…

Published on 8 hours ago

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

Season 2 Episode 83

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause.

Bo…

Published on 1 week ago

A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

Season 2 Episode 82

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life.

Join host, Mary as she explores the importance of setting boundar…

Published on 1 week, 5 days ago

Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay

Season 2 Episode 81

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. …

Published on 2 weeks ago

ABCs of Meditation: Why Menopausal Women Need This

Season 2 Episode 80

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditation.

Recognizing the impact of stress on menopausal women and the importance of shifting from the sympathetic to…

Published on 3 weeks, 2 days ago

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

Season 2 Episode 79

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In this episode, …

Published on 4 weeks, 2 days ago

Biohacking Hormones for Longevity with Dr. Sarah Daccarett

Season 2 Episode 78

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone and anti-aging expert who is boldly disrupting outdated norms around hormonal wellness. A former pathologist…

Published on 1 month ago

The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis

Season 2 Episode 77

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best selling author of Wheat Belly. 

The conversations examines how modern wheat and microbiome disruptions influe…

Published on 1 month, 2 weeks ago

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

Season 2 Episode 76

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with over 25 years experience, to discuss the importance of investing in oneself for personal growth and holistic we…

Published on 2 months ago

A Permission Slip to Live By Your Own Human Design with Lori Lisai

Season 2 Episode 75

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mentor and coach dedicated to empowering women through midlife transformation.  

Lori, a passionate advocate for se…

Published on 2 months, 1 week ago