Podcast Episodes
Back to SearchSelf Care Balance with AI Ep#132
What is your relationship with AI?
Do you use it? How do you use it? Does it create more time for you to do more things for you? Or does is make you w…
12 hours ago
Yoga for Inner Calm with Tracy Jenkinson Ep#131
In this episode we chat with yoga teacher and studio owner Tracy Jenkinson about all things yoga, wellbeing, connection and inner calmness.
Tracy shar…
2 weeks ago
How to regulate yourself when triggered Ep#130
Regulating yourself when triggered is a practice of awareness.
We can’t be perfect all the time, we need things to happen to give us these opportunit…
3 weeks, 1 day ago
Being creative with saving money Ep#129
Today we thought it would be useful to discuss the variety of ways you can creatively save money.
The world is quickly changing and never stops changi…
3 weeks, 5 days ago
Toxic Overload Ep#128
Toxic overload often comes from the small, everyday things we use without thinking—cleaning products, personal care, sprays, and household items. Ove…
1 month ago
Emergency Go To's Ep#127
Today we felt the need to share our Emergency Go To's when it comes to Intuitive Soul Care Alignment.
Do you know what yours are?
Here's some examples…
1 month, 1 week ago
What Really Matters Ep#126
Today we thought it was rather relevant to have a conversation around what really matters.
This is different for everyone and doesn't always stay the …
1 month, 3 weeks ago
Navigating Fear Ep#125
Today we felt it was very important to discuss the topic of Navigating Fear.
We live in very interesting times, and it's more important than ever to …
2 months ago
Chunking Down Ep#124
Have you ever had a goal and then felt overwhelmed by the goal itself?
Today we chat about different methods you can use to look at your goal and then…
2 months, 1 week ago
Are you really filling your cup? Ep#123
In todays Episode we feel the need to do another check in, and ask are you really filling your cup?
We want you to ask yourself, Do you really feel re…
2 months, 1 week ago