Podcast Episodes

Coaching Yourself to Success Ep#149

Sometimes all you have is yourself. Especially in your own mind.

Today we talk about why it's important that your voice is loudest over all the noise,…

6 hours ago

Balance within the 4 Pillars Ep#148

Intuitive, soul care alignment, which we also call self care is a home that we build. It needs a strong, balanced foundation to hold the home and lif…

1 week, 1 day ago

The Importance of Protein as we age Ep#148

Protein is something we hear a lot about, but what actually is protein, why do we need it, and why does it become even more important as we get older…

2 weeks, 2 days ago

Are you blaming others Ep# 147

The power of taking responsibility isn't spoken about enough.

Knowing that you sometimes may not have all the information, and asking what you may hav…

4 weeks, 1 day ago

Stargazer The Blind Ostrich's Message with Dr. Hayley Squance Ep#146

In this episode, we chat with Dr Hayley Squance, author, speaker and emergency management specialist, about her beautiful children’s book Stargazer —…

1 month, 1 week ago

Strengthening your Self Control Ep#145

How often do you challenge yourself and observe what you actually have control over?

Today we invite you to discover more about your patterns and beha…

1 month, 1 week ago

Healthy Work Ethics Ep#144

In this episode, we talk about the importance of creating healthy work ethics and boundaries, especially when life and work can easily blur together.…

1 month, 2 weeks ago

What is true happiness EP#143

Our Episode today is all about True Happiness.

Not success, happiness. Have you defined what actually makes you happy, do you know what makes you unha…

1 month, 3 weeks ago

Self Care and Jet Lag Ep#142

Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall.

What do you do?

How do you adjus…

2 months ago

Astrology with Deidre Wilton EP# 141

In this episode we talk about all things Astrology with Deidre Wilton.

And what a fantastic discussion about how Astrology has a direct effect on your…

2 months, 2 weeks ago