Podcast Episodes
Back to SearchThose Pesky Invisible Expectations | Mindfulness Minute
Season 1 Episode 168
We often bring invisible expectations to the table that we only become aware of when we get frustrated. Check in with yourself to figure out what the…
11 hours ago
Be Your Own Voice of Encouragement | Mindfulness Minute
Season 1 Episode 167
Sometimes, you have to be your own voice of encouragement. We all begin by making mistakes and being a beginner.
1 week ago
Don't Weigh Down Your Creative Self with Unnecessary Expectations | Mindfulness Minute
Season 1 Episode 166
When you're trying something new or attempting to be creative, stop letting unnecessary expectations get in the way. Let yourself go, have fun, enjoy…
2 weeks ago
Friendship is a Two-Person Job | Mindfulness Minute
Season 1 Episode 165
If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not yo…
3 weeks ago
People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute
Season 1 Episode 164
We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons.…
4 weeks ago
Leave a Little Room for Flexibility | Mindfulness Minute
Season 1 Episode 163
Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.
1 month ago
You Don't Need to Like Everyone | Mindfulness Minute
Season 1 Episode 162
You're not going to like everyone, nor will you like everything about everyone. And that's actually ok.
1 month, 1 week ago
Ask the Questions, Even if You're Uncertain About the Answers | Mindfulness Minute
Season 1 Episode 161
We don't have to struggle with our inner questions alone. Sometimes, even if we're unsure they have insights, the people around us can share perspect…
1 month, 2 weeks ago
Take that Breather, Even if it's Inconvenient | Mindfulness Minute
Season 1 Episode 160
There's never going to be a good time to pause. Life always has more tasks waiting for us. It's up to us to take that five second pause anyways. Not …
1 month, 3 weeks ago
Extend Yourself Some Understanding Too | Mindfulness Minute
Season 1 Episode 159
When people make mistakes, it helps to try to understand them. So when we make mistakes, even when we saw it coming, it helps to try and understand o…
2 months ago