Podcast Episodes

Even Friendships Need Breathing Room

Season 1 Episode 140

Sometimes, our friendships just need time and space to heal, just like romantic relationships do. Don't worry - the ebb and flow is natural.

3 hours ago

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Find the Magic

Season 1 Episode 139

Life isn't meant to be this repetitive, empty routine. Change something and find the magic in your daily life. Take that chance.

1 week ago

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Don't Be Stuck in the Bad Place

Season 1 Episode 138

When you keep going back to the "bad place", memories of pain and heartbreak - be aware of it. Know that if the growth isn't happening anymore, it's …

2 weeks ago

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Build a Personal Curriculum on Mindfulness

Season 1 Episode 137

Personal curriculums don't just have to be about knitting or making bread. You can set a simple goal of being more mindful through a 10 second daily …

3 weeks ago

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Blessings Don't Come in the Ways We Expect Them

Season 1 Episode 136

Nothing is ever delivered in one form. What you want can be achieved and fulfilled in many ways and sometimes, the true gift is in realizing that.

3 weeks, 6 days ago

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It's Ok to Fumble

Season 1 Episode 135

Fumbling and making mistakes is merely human. We all do it. There's no need to add in another heap of shame and blame on top of it. Learn from it, mo…

1 month ago

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How Your Environment Influences the Mind

Season 1 Episode 134

Stress is rarely from one source - it builds from many places until finally, there is a breaking point. When we learn the whole process of how this h…

1 month, 1 week ago

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Hold Space for Your Feelings

Season 1 Episode 133

Bad stuff is happening in the world. We all know and see it. Let yourself feel exactly as you are. Only when we hold space for our feelings can we ac…

1 month, 2 weeks ago

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Sometimes, Acceptance is What We Need Most

Season 1 Episode 132

Sometimes, you've done everything you can and it is still not enough. When this happens, it helps to give ourselves the gift of acceptance, instead o…

1 month, 3 weeks ago

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Take the Pause

Season 1 Episode 131

In life, we're always pushed to go faster - so give yourself permission to pause and breathe.

2 months ago

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