Podcast Episodes
Back to SearchMORE ENERGY please - Sleep before 1am
Season 1 Episode 283
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from.
We've got this.
1%er by 1%er... More…
13 hours ago
MORE ENERGY please - Eat+Move
Season 1 Episode 282
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY.
Simple. Very effective.
1%er by 1%er... More happiness, mo…
4 days, 13 hours ago
MORE ENERGY please - Sniff Sniff
Season 1 Episode 281
Sniff Sniff!
Move/Shake for 10-60sec
Dance to a song
BREATHEEEEEEEE
We've got this.
1%er by 1%er... More happiness, more success, more peace, more self wo…
1 week ago
HOLIDAY TIME! Wild.
Season 1 Episode 280
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'.
Wi…
1 week, 4 days ago
TENNIS'ing! I LOVE it!
Season 1 Episode 279
It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more.
Here's to leaning in to places wher…
2 weeks ago
My Structured Water Adventure
Season 1 Episode 278
The pretty wee water bottle is still going strong!
Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drink…
2 weeks, 4 days ago
How I'm reducing Microplastics
Season 1 Episode 277
For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had!
1%er by 1%er... More happiness, more success, more peace, …
3 weeks ago
Sharks. Healing my fear
Season 1 Episode 276
Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics!
Just like me with Space... now I'm doing the same…
3 weeks, 4 days ago
10 years without Dad
Season 1 Episode 275
Wild. Beautiful. Sad. Peaceful. Love.
It's all the things.
And that is what makes it perfect ❤️
10 years without Dad.
Onward ❤️
1%er by 1%er... More h…
4 weeks ago
The Ocean is FREEEEZING!
Season 1 Episode 274
And hilariously it's just stopped feeling cold.
For the love of these bodies of ours (and brains) and how willing to adapt they are!!
Happiness for FRE…
1 month ago