Podcast Episodes
Back to SearchThe Victim Mindset
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In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling power…
Published on 6 hours ago
Can Exes be Friends?
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We’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breaku…
Published on 1 month, 2 weeks ago
The Compulsively Opinionated Habit
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Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “righ…
Published on 2 months, 1 week ago
10 Gaslighting Tactics You Mistook for Parenting
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What if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised …
Published on 4 months, 1 week ago
Unseen, Unbroken: The Psychology of Single Mothers
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Single mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We un…
Published on 4 months, 3 weeks ago
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
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In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these …
Published on 5 months, 2 weeks ago
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
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In this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help y…
Published on 6 months, 1 week ago
Understanding Childhood Trauma Response in Adulthood
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If you have ever asked yourself about how childhood trauma may have impacted you or another person, this is the episode the uncovers the road to understanding and healing childhood trau…
Published on 7 months, 1 week ago
4 Ways We Resist Self-Transformation/ Change
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The resistance to making self-change is a constant theme for all therapists. As a therapist, I am always interest in assessing some of the barriers to change and ways to help for the b…
Published on 8 months ago
6 Strategies in Building Resiliency and Conquering Depression
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If you've tried many things to relieve depressive symptoms and have been disappointed, this episode is for you. In this episode we explore the truth about depression and ways to reliev…
Published on 9 months ago