Podcast Episodes
Back to SearchWhat "Healing" Really Means
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This episode uncovers the raw, often unseen sides of healing—the moments of discomfort, growth, and self-reflection that happen away from public view. It challenges the polished idea o…
Published on 19 hours ago
The Lifetime Benefits of Therapy
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Therapy changes everything — not overnight, but for life. Let’s talk about why the work you do in therapy keeps paying off long after you leave the room.
Published on 1 month ago
The Dark Side of Moodiness
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"The Dark Side of Moodiness" explores what happens when our emotional tides turn into storms. In this episode, we dive deep into the psychology of mood swings, how they shape our relati…
Published on 1 month, 1 week ago
The Victim Mindset
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In this episode, we dive into self-victim mentality—what it is, how it subtly shows up in our lives, and why it keeps us stuck. We’ll explore practical ways to shift from feeling power…
Published on 2 months, 1 week ago
Can Exes be Friends?
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We’ve all heard the question: Can you really stay friends with someone you once loved? In this episode, we dig deep into the emotional, psychological, and practical sides of post-breaku…
Published on 3 months, 3 weeks ago
The Compulsively Opinionated Habit
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Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “righ…
Published on 4 months, 3 weeks ago
10 Gaslighting Tactics You Mistook for Parenting
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What if the rules, lectures, and “life lessons” you grew up with weren’t actually love—but manipulation? In this episode, we unpack 10 common parenting behaviors that are often praised …
Published on 6 months, 2 weeks ago
Unseen, Unbroken: The Psychology of Single Mothers
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Single mothers walk a path that’s often overlooked but deeply felt. In this episode, we honor the unseen labor, the emotional weight, and the quiet victories of single motherhood. We un…
Published on 7 months ago
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
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In this episode, we explore the subtle ways dysfunction becomes normalized in relationships. From toxic communication patterns to unhealthy emotional dynamics, we delve into how these …
Published on 7 months, 3 weeks ago
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
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In this episode, we will explore the early signs in dating someone who may have a "line up" of other people that this person is "dating" or using for attention. This episode will help y…
Published on 8 months, 3 weeks ago