Podcast Episodes

Episode 452: High Carb - My First 8-Weeks

After using a low carbohydrate for 14 years over my ultramarathon racing career, I decided for my next 100 mile training cycle and race, to try high carb. I outline why and how the first 8-weeks have…

Published on 5 hours ago

Running Shoes Will Predict Injury | Royi Metser

Episode 451

Royi Metser joined me to share some discuss how we collect data through wearables like watches, foot pods, and heart rate monitors. We dive into the future of how footwear can add to these data point…

Published on 2 weeks ago

Fat Oxidation Levers | Dr. Matthew Cook

Episode 450

Dr. Matthew Cook is a Senior Lecturer in Sport and Exercise Science at the University of Worcester. Dr. Cook has worked with a range of athletes including cyclists and runners. He joined the podcast …

Published on 3 weeks, 2 days ago

Nick Bare - BPN Moves into Endurance

Episode 449

Nick Bare is the founder of Bare Performance Nutrition (BPN), and has built a large brand around sharing his journey chasing fitness goals. Recently, Nick and BPN launched a Last Man Standing event c…

Published on 4 weeks, 2 days ago

Shoe Talk with Brady Holmer

Episode 448

Brady joined me to chat about some shoes we have been trying out the last couple of months. Shoes we covered include; Speedland RX:FPY, Tracksmith Eliot Racer, Puma Fast-R Nitro Elite III, New Balanc…

Published on 1 month ago

Ultramarathon Records at Dead Cow Gully | Phil Gore

Episode 447

Phil Gore recently broke the Backyard Ultra World Record at Dead Cow Gully, completing 119 yards (6.7 km loop), which totaled 495.86 miles (798.014 kilometers). Phil plans to compete at Big's Backyar…

Published on 1 month, 2 weeks ago

WSER 100 - What We Learned

Episode 446

WSER 100 is becoming one of the most recognized and high stakes 100 mile ultramarathons for both professionals and ultramarathon participants. we can learn a lot about how participants are preparing …

Published on 1 month, 3 weeks ago

Jeff Garmire | Cocodona, Media, & Doping Control in Ultra

Episode 445

Jeff Garmire is a professional ultramarathon athlete, coach, author, podcast host, and one of a very few to have participated in all Cocodona 250 events. Long ultras are not even long for Jeff, as he…

Published on 1 month, 4 weeks ago

WSER 100 | Meghan Canfield: 13 Finishes, 10 top 10

Episode 444

Meghan Canfield has a deep history and love for the WSER 100 Endurance Run, completing it 13 times and finishing in the top 10 on 10 occasions. She has been a long time friend, and big influence on t…

Published on 2 months ago

Ultra Updates - Cheating in Ultra?

Episode 443

This episode covers some current topics in the ultramarathon world. Topics covered include; big name injuries a result of high volume training and shoes, has ultramarathon growth and access resulted …

Published on 2 months, 2 weeks ago