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Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Always waiting for other people to change? T…
Published on 5 hours ago
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
People pleasing might look like being kind, …
Published on 4 days, 5 hours ago
People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
People pleasing isn’t just about being nice.…
Published on 1 week ago
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Ever walked away from a moment with your kid…
Published on 1 week, 4 days ago
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Ever feel like your emotional reactions come…
Published on 2 weeks ago
Why Your Nervous System is The Key To Your Mental Health
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Ever wonder why you feel calm one minute and…
Published on 2 weeks, 4 days ago
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Still hoping that problem will just go away …
Published on 3 weeks ago
The Neuroscience of Change: A Therapy Mini Session for Empathic Overthinkers
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Is change really that hard—or is something e…
Published on 3 weeks, 4 days ago
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Feeling stuck in a FUNK in one or more areas…
Published on 4 weeks ago
3 Magic Words to Cure Distractions With Somatic Experiencing Basics and Cognitive Behavioral Therapy for Busy Empaths
Tired of trying to think your way out of overthinking?
Let me show you what actually works—in less than 30 minutes.
Get immediate access to a free class now.
Ever get completely derailed by a random ema…
Published on 1 month ago