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Are You Being Manipulated? | Medical Emergencies, Boundaries & Relationships
Season 1 Episode 171
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What Do You Do When Life Doesn't Go as Planned?
Sometimes the biggest challenges aren't what happens to us. They're how we respond whe…
15 hours ago
Are You Raising Your Kids or Controlling Them? | Parenting, Boundaries & Accountability
Season 1 Episode 170
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Being a parent doesn't mean you're always right. And being your child doesn't mean their boundaries don't matter.
Where do you draw th…
1 week, 1 day ago
The Power of Vulnerability, Brotherhood, and Healing | Minhdoan Ngo
Season 1 Episode 169
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What happens when you stop performing, stop carrying everything alone, and finally give yourself permission to be honest about what y…
2 weeks, 1 day ago
Finding Clarity, Identity, and Purpose | David Chametzky
Season 1 Episode 168
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Who are you when your job, title, or past accomplishments no longer define you?
In this episode of The Mental Health Janitors, Sgt. Q …
3 weeks ago
Surviving a Crossbow Attack and Finding Healing After Trauma | Tom Lee
Season 1 Episode 167
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How do you clean up the mess in your head when your job, training, and past accomplishments are suddenly put to the ultimate test?
In …
4 weeks, 1 day ago
The Next Generation Speaks: Teen Mental Health, Leadership & Making a Difference
Season 1 Episode 166
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In this special episode of The Mental Health Janitors Podcast, Sgt Q sits down with eighth-grade student leaders from Mill Creek Midd…
1 month ago
Music, Mental Health, and Finding Your Own Rhythm for Healing | Casey Muze
Season 1 Episode 165
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What if music could do more than change your mood?
In this episode of The Mental Health Janitors, Sgt. Q sits down with mental health …
1 month, 1 week ago
Emotional Regulation: Why Your Brain Makes You Assume the Worst
Season 1 Episode 164
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Are You Creating Battles That Were Never There?
What happens when a simple misunderstanding turns into a full-blown emotional battle?
I…
1 month, 2 weeks ago
Surviving Severe Depression & The Power of Simply Being Present | Pamela J. Wells
Season 1 Episode 163
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What do you do when the person who has always been the "strong one" suddenly needs you, and the moment the crisis passes, you complet…
1 month, 3 weeks ago
When Helping Goes Too Far: Parenting, Boundaries & Independence
Season 1 Episode 162
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When Does Helping Your Child Become Hurting Them?
What happens when a family getaway turns into an unexpected injury, a hospital visit…
2 months ago