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Emotional Regulation: Why Your Brain Makes You Assume the Worst
Season 1 Episode 164
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Are You Creating Battles That Were Never There?
What happens when a simple misunderstanding turns into a full-blown emotional battle?
I…
2 hours ago
Surviving Severe Depression & The Power of Simply Being Present | Pamela J. Wells
Season 1 Episode 163
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What do you do when the person who has always been the "strong one" suddenly needs you, and the moment the crisis passes, you complet…
1 week ago
When Helping Goes Too Far: Parenting, Boundaries & Independence
Season 1 Episode 162
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When Does Helping Your Child Become Hurting Them?
What happens when a family getaway turns into an unexpected injury, a hospital visit…
2 weeks ago
Why Silence is NOT Resilience | Tammy Ward
Season 1 Episode 161
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What happens when the person tasked with taking care of everyone else completely forgets to take care of themselves?
In this powerful …
3 weeks ago
The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout | Lydia Dyhin
Season 1 Episode 160
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What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no prepa…
4 weeks ago
Why Broken Promises Hurt More Than You Think
Season 1 Episode 159
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WHEN SOMEONE BREAKS YOUR TRUST, WHAT DO YOU DO WITH THE HURT?
A broken promise can stay with you long after the moment is over.
In this…
1 month ago
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
Season 1 Episode 158
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Are You Looking for an Apology… or Are You Holding Onto Hurt?
Sometimes the hardest conflicts aren’t about what was said. They’re abou…
1 month ago
The Psychology of Arguments: Why Your Brain Creates Stories That Hurt Relationships
Season 1 Episode 157
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What do a concert security breach, a broken family heirloom, and your relationships have in common? More than you might think.
In this…
1 month, 2 weeks ago
When Your Family Turns Against Your Spouse... What Should You Do?
Season 1 Episode 156
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What do entitled children, family conflict, and marriage have in common? More than you might think.
In this episode of The Mental Heal…
1 month, 3 weeks ago
Stop Expecting People to Read Your Mind: The Expectations Trap
Season 1 Episode 155
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Have you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked co…
2 months ago