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Is My Baby Overtired?
Episode 144
Overtiredness is a common topic in the sleep world. Sometimes, it feels like it’s the answer to all sleep problems. I see so many parents anxious abo…
5 hours ago
The Power of the Reframe
Episode 143
I think we’ve all been there – your little one is not…settling down, stopping crying, letting you transfer them, falling asleep! And you are wonderin…
1 week ago
Nurturing yourself to nurture your little one with Jennifer Grove
Episode 142
The way you take care of your nervous system influences how you show up to nurture and take care of your baby. In this episode, I’m joined by Jennife…
2 weeks ago
Let’s Talk About Hard Seasons of Life
Episode 141
I talk with so many parents who are in a hard season of life. They feel bad that it’s so hard. That they aren’t coping better. They feel like it shou…
3 weeks ago
What to Do When You Are Having a Terrible Nap Day!
Episode 140
We’ve all had one of these days – the first nap is rough, they fight the next nap, and it’s late afternoon and they’ve hardly slept. You're frustrate…
3 weeks, 6 days ago
Why Is My Baby Awake So Long in the Middle of the Night?
Episode 139
Night wakes are a normal part of nighttime parenting, and often they are more disruptive to parent sleep than baby sleep. Long wakes in the middle of…
1 month ago
Crying in Arms, No Cry, and Cry It Out: How We Get Crying Wrong on All Sides
Episode 138
You are told to leave your baby to cry by the sleep trainers. You are told to respond, and made to feel like you should have the answer to every cry …
1 month, 1 week ago
Tips for Toddler Quiet Time After Dropping the Nap
Episode 137
Are you dreading the time when your toddler drops their nap? Wondering about quiet time? In this episode I’m sharing some insight and tips about quie…
1 month, 2 weeks ago
Can I Reduce Night Feeds Without Night Weaning?
Episode 136
There are so many all or nothing messages about night feeds. Pressure to night wean early. Pressure to be 100% consistent. In this episode, I’m shari…
1 month, 3 weeks ago
How Does My Baby’s Temperament Affect Their Sleep?
Episode 135
Temperament is one of the biggest factors that shapes what kind of sleeper your baby or toddler is. It’s also one of the least acknowledged pieces of…
2 months ago