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Nighttime Feeding Intervals and Protecting Your Breastmilk Supply
Episode 159
Most parents want longer sleep stretches at night, and yet most sleep info on improving nighttime sleep doesn’t take into account protecting breastmi…
1 day, 3 hours ago
Let’s Make Sleep Easier!
Episode 158
Sleep is an expression of so many factors. Babies and children have differing needs, capacities, and temperaments. Parents have differing needs, capa…
1 week, 1 day ago
Is This Sleep Advice Breastfeeding Supportive?
Episode 157
So many commonly held sleep beliefs developed without any thought to breastfeeding needs and norms. As a result, a lot of common advice can complicat…
1 month ago
7 Questions to Ask When a Sleep Change With Your Baby or Toddler Feels Hard
Episode 156
Everyone tells you to be consistent, but how do you know if it’s time to call quits on a change or strategy? Sometimes we jump from strategy to strat…
1 month, 1 week ago
What Is Crib Play?
Episode 155
Getting a baby or toddler used to a new sleep space can be tricky, especially for more sensitive littles. Whether it’s the transition from bassinet t…
1 month, 2 weeks ago
The Why Beneath Your Baby’s Behavior With Kaili Ets
Episode 154
So many babies who struggle with sleep also struggle with transitions, with feeding, with going from zero to a million in a second. In this episode I…
1 month, 3 weeks ago
3 Things to Do in a Sleep Crisis With Your Baby
Episode 153
Have you hit a wall of exhaustion? Are you spinning in circles wondering what to do first? IN this episode, I’m talking you through 3 key things to d…
2 months ago
Is Sleep a Skill I Need to Teach My Baby?
Episode 152
You need to teach your baby how to sleep. Give them the gift of good sleep skills. Do comments like this sound familiar? In this episode I’m unpackin…
2 months, 1 week ago
Are Children Getting Enough Sleep? Results of the National Sleep Foundation Poll With Dr. Dzierzewski
Episode 151
Is my child getting enough sleep? How much sleep does my baby need? These are common questions I get from parents, and they can create a lot of stres…
2 months, 2 weeks ago
Tips for Unlatching During Nighttime Nursing
Episode 150
Nursing to sleep and back to sleep is normal and healthy, but what happens when your baby or toddler just won’t unlatch! It’s one of the patterns I s…
2 months, 3 weeks ago