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A Summer Yoga Playground
Season 3 Episode 68
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How is your summer going? Are you actually taking advantage of the gorgeous weather and…
3 hours ago
A Rochester Summer: Shaking Up Your Practice and Trying New Things
Season 3 Episode 67
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When was the last time you were truly excited about summer? Honestly, for me, it’s been…
1 week, 6 days ago
Summertime Yoga Ease
Season 3 Episode 66
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Summertime... we wait for it all year, don't we? It’s that anticipated shift when the s…
4 weeks ago
The Money Episode: How to Ask for Your Value
Season 3 Episode 65
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Are you afraid that asking for more money makes you seem "un-yogic"?
In today’s episode,…
1 month, 1 week ago
Yoga is not a Visual Practice: Moving Beyond the Mirror
Season 3 Episode 64
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Mirrors are a familiar part of many movement spaces—but are they helping your yoga prac…
1 month, 3 weeks ago
Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi
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What happens when attention becomes focus… focus becomes flow… and flow becomes full ab…
2 months, 2 weeks ago
Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara
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Breath and attention are already a natural part of most yoga classes—we may just not al…
2 months, 4 weeks ago
Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas
Season 3 Episode 61
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Are you a yoga teacher who feels hesitant to bring philosophy into your classes?
If so, …
3 months, 1 week ago
If You're Moving You're Winning
Season 3 Episode 60
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What can the Olympics teach us about yoga, aging, and everyday resilience?
In this episo…
4 months ago
Strong Enough to Stay Independent
Season 3 Episode 59
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In this episode, I explore the balance between strength and flexibility and why strengt…
4 months, 2 weeks ago