Podcast Episodes
Back to Search152 Exercise and the Autonomic Nervous System
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In this episode, we cover:
Terms
The autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic toneTypes of Exercise…
5 hours ago
151 How Far Fitness Sport Has Come
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In this episode, we discuss the evolution of fitness sport over the last 10-15 years. We cover:
professionalization - the maturation o…1 week, 6 days ago
150 Offseason QnA
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In this episode, we answer these common questions:
Should I focus on bodybuilding/hypertrophy?How much can I condition and still get s…3 weeks ago
149 Competitor's Guide to the Offseason
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Most competitors know they need an offseason, but what does that really mean?
In this episode, I cover the process I follow with my at…
4 weeks ago
148 Xenom
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"XENOM™ is the Decathlon of Fitness™, a 10-event, stadium-scale global competition that standardizes and scores total human performan…
1 month ago
147 Quarterfinals
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In this episode, we cover:
The shift in programming trends for Quarterfinals and the AGOQWorkout Approach 101The 25% RuleTime requirem…1 month, 1 week ago
146 Gut Health for Athletes
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In this episode, we cover how nutrition goes deeper than "calories in, calories out."
The body is governed by more than just physics, …
1 month, 3 weeks ago
145 The HPA Axis and Exercise
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In this episode, we cover:
The HPA Axis - what it is and what it doesWays to measure function of the HPA AxisCortisol isn't king, it's…2 months ago
144 Optimizing Performance of the Elite Athlete
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In this episode, I cover the consensus statements of scientists, coaches and athletes from a recent, international conference "aimed …
3 months ago
143 The Competitor Lifecycle
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The Competitor Lifecycle
First workoutClasses/free resourcesCompetitor programInitial, fast progressOvertrainingInjury/sickness/stagna…3 months, 3 weeks ago