Podcast Episodes

158 Xenom Recap

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In this episode, I recap the first Xenom in Dallas last weekend. I talk about my experience coaching 6 athletes across 3 divisions, m…

4 hours ago

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157 Nutrition 101 - Energy

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Energy balance is the most important nutrition consideration in athletes.

In this episode, we cover the physics of energy balance, as …

2 weeks ago

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156 Body Composition and Performance

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Body fat % — Elite athlete reference ranges

Men

Bodybuilder on-stage ~4%Elite marathon runner 6–9%Pro road cyclist 6–10%Elite 100m spri…

2 weeks, 5 days ago

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155 Nutrition 101 - The Nutrition Hierarchy

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In this episode, we cover the nutrition hierarchy and why some factors are higher order than others. Here's an overview:

ConsistencyEn…

3 weeks, 6 days ago

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154 The State of Fitness Competition

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Fitness competition is more popular than ever.

More people participate in bodybuilding shows, triathlons and hybrid fitness competitio…

1 month, 1 week ago

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153 Clarity, Guidance, and Companionship

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In this episode, I tell stories about the value of coaching.

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Whenever you're ready, there are 4 ways I can help you:

​Book an Intro …

1 month, 2 weeks ago

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152 Exercise and the Autonomic Nervous System

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In this episode, we cover:

Terms

The autonomic nervous system - anatomy and functionsAutonomic balanceSympathetic tone

Types of Exercise…

1 month, 3 weeks ago

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151 How Far Fitness Sport Has Come

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In this episode, we discuss the evolution of fitness sport over the last 10-15 years. We cover:

professionalization - the maturation o…

2 months, 1 week ago

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150 Offseason QnA

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In this episode, we answer these common questions:

Should I focus on bodybuilding/hypertrophy?How much can I condition and still get s…

2 months, 2 weeks ago

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149 Competitor's Guide to the Offseason

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Most competitors know they need an offseason, but what does that really mean?

In this episode, I cover the process I follow with my at…

2 months, 3 weeks ago

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